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The Feeling Good Handbook: Using the New Mood Therapy in Everyday Life
  

The Feeling Good Handbook: Using the New Mood Therapy in Everyday Life (Hardcover)

by David D. Burns (Author)
5.0 out of 5 stars See all reviews (1 customer review)

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Product details

  • Hardcover
  • Publisher: William Morrow & Co (Aug 1989)
  • Language English
  • ISBN-10: 0688017452
  • ISBN-13: 978-0688017453
  • Product Dimensions: 23.4 x 15.5 x 5.1 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 871,188 in Books (See Bestsellers in Books)

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10 of 11 people found the following review helpful:
5.0 out of 5 stars Feeling much better, 18 Feb 2003
By LESLEY J THOMSON (Aberdeen, Grampian United Kingdom) - See all my reviews
This handbook is one of the most comprehensive self help books I have ever come across. It's a must for anyone working in the field of cognitive therapy who wants to recommend good
self help literature to their patients. So often the books available are full of "pop psychology" or fast mental fixes which don't tend to work in the long term, but David Burns has managed to present a sound case for Cognitive Behavioural Therapy. This is a great introduction for anyone looking to change the way they feel and take control of their own moods.
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