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The Feeling Good Handbook [Paperback]

David D Burns (Author)
4.6 out of 5 stars  See all reviews (22 customer reviews)
RRP: £12.99
Price: £8.96 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Book Description

Publication Date: 28 Oct 1999

Free yourself from fears, phobias and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer your procrastination and unleash your potential for success.

In ‘Feeling Good: The New Mood Therapy’ Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

Frequently Bought Together

The Feeling Good Handbook + Feeling Good: The New Mood Therapy + 10 Days To Great Self Esteem: 10 Easy Steps to Brighten Your Moods and Discovering the Joy in Everyday Living
Price For All Three: £28.44

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Product details

  • Paperback: 608 pages
  • Publisher: Penguin; 1st edition (28 Oct 1999)
  • Language: English
  • ISBN-10: 0452281326
  • ISBN-13: 978-0452281325
  • Product Dimensions: 15.5 x 4 x 22.8 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (22 customer reviews)
  • Amazon Bestsellers Rank: 5,577 in Books (See Top 100 in Books)

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Inside This Book (Learn More)
First Sentence
Many people believe that their bad moods result from factors beyond their control. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most Helpful Customer Reviews
81 of 81 people found the following review helpful
5.0 out of 5 stars Highly recommended.. 31 Aug 2004
By A E Thomas
Format:Paperback
I frequently recommend this book to any friends of mine who are suffering from anxiety or depression. Its written in a highly readable way, and as another reviewer said you get the feeling that the author of this book really cares and wants to help and would never judge and whats more completely knows his subject.
I came across this book and CBT (Cognitive Behavioural Therapy) after my Mother died and I experienced panic attacks and anxiety. For me it literally turned the way I was feeling around, the written exercises really do work. I wont say it got me back to normal because it did something else - it made me change the way I was thinking and left me confident that the ability to cope and change was all within me.
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69 of 69 people found the following review helpful
5.0 out of 5 stars Wonderful, I recommend it to anyone 14 Nov 2006
By trishthedish TOP 1000 REVIEWER VINE™ VOICE
Format:Paperback
I went through cognitive therapy in late eighties when a series of miscarriages tipped me over into depression, not experienced so badly since being bullied at school, and the aftermath. I felt a "failure" all over again. I was lucky enough to get one to one therapy through Oxford University Dept of Psychology, but this book plus the Feeling Good therapy guide was required reading, and exercises set from it each week. For an intelligent person not able to get hands on therapy, the books alone would go a long way to help. But don't skip bits, take it very seriously, its a professional book, although seemingly written in a friendly, self-help formatt. I was told to re-read it frequently, which I do, to keep depression at bay. Like alcoholism, it can reoccur at intervals, but I always get out of it with this book. Also great at dealing with life's problems for anyone not seriously depressed, but needing to understand themselves, and cope with other people and everyday life.
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92 of 93 people found the following review helpful
5.0 out of 5 stars A wonderful book 8 Nov 2004
By "cla2jan"
Format:Paperback
This book is written in an extremely friendly and informative manner. The exercises are very practical and relatively easy to follow. It is a self-help book which actually gives you concrete things that you can do which can change your life and the way that you feel. One thing that I will say though, is that this book contains more of the author's own philosophical views than most other cognitive therapy authors seem to allow themselves to express. Some very healthy but also very personal 'attitudes' are clearly visible in the text but if you share the beliefs or are convinced by them then this is not a problem. I can see that it is a wonderful, life changing book but at the same time it was not the one for me because I fall into the category of people who benefit most from 1-1 therapy rather than just 'bibliotherapy'. I was guided to this decision by the book itself! The best thing about this book, actually, is that it is very honest and based properly on science and research (which D.Burns constantly refers to) and which, believe it or not, has been proved to work for many people. You really do feel in the hands of an expert and the fact that it is an honest expert who tells you when you have a better chance from seeking help elsewhere makes him all the more trustworthy!
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Most Recent Customer Reviews
5.0 out of 5 stars superb book
excellent book, excellent quality and superb value!! I have seen this on the high street at over 40e so Im delighted.
Published 5 days ago by madga
3.0 out of 5 stars "Handbook" is too much to say about it
I find it quite simplistic. It's destined to the average reader, who usually does not spend to much time on pshychological analysis or introspection and for him this book might... Read more
Published 2 months ago by ia
4.0 out of 5 stars One of the thirty best self improvement books ever
One of the 30 best self improvement books ever. that might not sound that good, but if you consider that there are hundreds of self improvement books out there, this is quite an... Read more
Published 2 months ago by coolsimon
5.0 out of 5 stars Bought for post-grad work
Bought as part of a series of books for studying a masters level course in CBP. Bought as a reference book.
Published 2 months ago by screviews
5.0 out of 5 stars This is just what I need!
Fab book with great working examples to go through at your own pace. I now realise what`s been going on in my world for the last 30+years. Read more
Published 5 months ago by Musicman
5.0 out of 5 stars Fantastic
This was a replacement for a copy of the same book that I had lent to my brother. I have found it invaluable in combating anxiety and negativity. It really really works. Read more
Published 11 months ago by Susie Chopstick
5.0 out of 5 stars ready to work hard?
This is a book that works you hard for your mental health and well being. If you are looking for a magic wand to make you feel better, this is not the book to turn to. Read more
Published 12 months ago by ht
4.0 out of 5 stars Good book
Well written, but I think self-help books are a bit difficult to provide true, realistic support. Human communication/interaction is needed. Read more
Published 15 months ago by bargy
4.0 out of 5 stars Want to feel good and understand your feelings??
This is widely seen as the 'bible' of understanding stresses and anxieties and is certainly a useful tool. Read more
Published 24 months ago by Mr. C. REES-VEAL
5.0 out of 5 stars Excellent Book
Learn superb techniques to change negative thinking patterns.
Using CBT (cognitive behaviour therapy) it is possible to combat depression with the tools provided. Read more
Published on 7 Jan 2011 by D Doyle
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