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3 of 3 people found the following review helpful
By terasa
Amazon Verified Purchase
excellent - everything a new mother requires in order to raise her baby as a vegan with confidence - everything you need to know about nutrional requirements to reassure you, you are giving your baby the best start in life. loads of practical tips on how to deal with everyday life too! Invaluable.
1 of 1 people found the following review helpful
Since becoming a(n almost) vegan, I've read a lot about food, diet and nutrition. This book is good for an overview of how to eat healthily, and the information is helpful for vegans, vegetarians and omnivores alike. However, I would think that anyone who is already a vegan or vegetarian would already know much of the information that is in the book. I didn't learn anything new. It would be more useful for someone who has just become or is thinking about becoming a vegan/ vegetarian. But it does make for a good quick guide for when, for example, you forget how much calcium is in an ounce of almonds.
4 of 7 people found the following review helpful
By Upior
I didn't finish reading the book. It seemed like the author tried to make the future mothers to believe that vegan diet can be good for the babies. I don't think I would need this type of reassurance. I'm 100% sure that vegan diet is perfect for all humans.
Author mentioned also that vegan diet is full of folic acid however future mothers can take it just in case. I don't see a point.
Anyway, some people can still find this book interesting as it gives some basic information about nutrition in vegan diet from pre-conception through to pre-school.
Author mentioned also that vegan diet is full of folic acid however future mothers can take it just in case. I don't see a point.
Anyway, some people can still find this book interesting as it gives some basic information about nutrition in vegan diet from pre-conception through to pre-school.
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