'Tsultrim Allione has performed a remarkable feat of cultural translation and
offered the Western world a new treasure. With exquisite detail and accuracy
she shows us how we can transform the energy of addiction, shame, illness,
anxiety, fear and anger into the energy of liberation.'
Are you struggling with any of the following: depression, anxiety,
an eating disorder, a difficult relationship, fear, self-hatred, addiction
or anger? Renowned Buddhist leader Tsultrim Allione explains that
the harder we fight our demons, the stronger they become.
'Feeding Your Demons offers an original and powerful approach
to challenging the forces at work in the shadows of our psyche.
Tsultrim Allione has done a masterful job of translating ancient -
and fascinating - methods to heal modern emotional traumas.'
Daniel Goleman, author of Emotional Intelligence
If we want to liberate ourselves from the fight once and for all, we must reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illnesses and self-defeating patterns. This will help you cope with the inner enemies that undermine your best intentions.
By recognising your demons, giving them form and feeding them, you can free yourself from the battle. Enriched with detailed examples to show how others have transformed their demons, Feeding Your Demons will give you remarkable new insight into the forces that threaten to defeat you, along with the tools to achieve inner peace.
Tsultrim Allione is the author of the classic work Women of Wisdom, and the founder of the Tara Mandala retreat in Colorado, USA.
She travels worldwide teaching Western Buddhism.