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‘I’ve seen, first hand, Pete make a difference to people’s lives, and I believe he can make a difference to yours.’ ROGER BLACK, MBE, former Olympic athlete
‘Pete Cohen’s ability to help people transcend their unwanted habits, fears and phobias is amazing. With his methods, so very much is possible.’ DR HILARY JONES
‘Pete Cohen’s expertise is matched only by his enthusiasm for helping people improve their lives…from those with complex problems to sports champions.’ PAUL MCKENNA
‘Pete Cohen is a star. He managed to change 25 years of bad habits into healthy ones. This is no fad- it’s permanent transformation.’ KATIE AGNEW, editor of Marie Claire
Product Description
Following the success of his best-selling book Habit Busting, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from living the life we want, focussing on the fear of change.
Do you worry about making mistakes?
Are you afraid to try in case you get it wrong?
Is the fear of change making you make do with the life you have, when you know it could be so much better?
It doesn’t have to be this way. In Fear Busting, acclaimed GMTV life coach Pete Cohen outlines simple strategies for tackling the fears that hold you back – especially the fear of change itself.
By following Pete’s motivational plan, you can change the way you see your life, so that challenges become chances, threats become opportunities and no obstacle is insurmountable.
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19 of 19 people found the following review helpful:
5.0 out of 5 stars
A fresh perspective on fear,
By A Customer
This review is from: Fear Busting (Paperback)
This is a practical and inspiring book, which can be used to help tackle fear at any level. Pete Cohen encourages readers to step back from their fear and see it as natural - but also to channel the energy it produces in helpful ways.As he's worked with a lot of athletes to help them acheive their goals, his ideas are quite down to earth. He's also got quite a quirky sense of humour as he asks you to do things like stand on one leg or make funny faces while you read certain pages. The subect of fear can often seem so heavy, but this book makes clear that everyone suffers from it at times, and that it's not odd, uncommon or wierd. Once you've taken that on board you feel motivated to get going on his suggestions. I liked the mix of inspiring quotes and strategies to deal with stressful situations (e.g. breathing exercises and visualisation). This book is reassuring, but does challenge you to push through worries. If you are willing to make changes and alter your perspective, this is a nify little work-book.
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