Anyone who buys this DVD will not regret it. (The Channel 5 documentary on 10 July 13 is heavily cut to bring it down to one hour-although that was the essence, the full film is a.m.a.z.i.n.g.)
Joe Cross has created a truly inspirational film. Watching it was the definition of uplifting. I watched this whilst on a three week juice fast and we were blown away by it. I've watched the main film several times and the extra features add a lot to the main message.
Inside the US DVD case (and I assume the UK version too) comes with a recipe for the main juice used in the film. Juicing will help everyone even if they just use it as an extra to their normal diet. Humans are designed to work best on clean air, water, fresh fruit and vegetables. I was surprised to learn that celery and kale contain plenty of calcium and I can do without milk entirely.
Juicing in the way this film outlines also makes it easier to quit other things; especially caffeine, and wheat. The micronutrients flooding the system wash out all the toxins and give you more energy to do without things that would be hell to quit otherwise.
The film and rebootwithjoe.com I think would benefit from details on what supplements Joe took during the fast, to supplement Omega 3 oil and proteins during the fast. Also when I fasted I used colonics to keep my digestive system moving, because fasting only on juice takes most of the fibre out of the diet. Without colonics I think it's recommended to take other supplements to keep the bowels moving.
In essence even without the other words of my review, just watch the film, look at Joe and the people he meets at the end of their journey from the beginning, and that will show you what you can get out of a juice diet or fast. We're only alive on this planet once.Why not spend it feeling alive? Plus getting healthier and hooked on a healthy diet is simply cheaper too.