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More About the Author
Product Description
Product Description
Celebrity personal trainer Matt Roberts shapes his unique approach to fitness into an accessible exercise and diet programme. With nutritious meals and just three periods of exercise a week, Roberts shows how you can acheive a rapid but healthy fat loss - that lasts.
About the Author
Matt Roberts started his career in fitness as an international sprinter. He has studied with various sports academies and councils in both the UK and US. In 1994 he opened Matt Roberts Personal Training, the UK's first personal training centre. His flagship gym is now in fashionable Jermyn Street, London.
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Customer Reviews
Most Helpful Customer Reviews
18 of 18 people found the following review helpful
Format:Paperback
Its hard to say if i would give this book between 3 to 4 stars, on the cover it claims lose your fat in weeks, well!!!!!, i have done the fat loss plan, and i can tell you, it does work, i have lost over a stone in 4 weeks, but the reason why i have only give it 3 stars is, i have started doing my own plan after this time, THIS BOOK IS HARDCORE, and as much as you tell yourself, i am going to keep to this book, you can easly come off cource, the excersize becomes everyother day, and it usually involves, 40 min jog, 40 min excersizing, 10 min streaching, that on top of keeping to the menu in the book, you seem to have a small amount of energy,
THE BOOK DOES WORK, and i do recomend it, but dont expect to keep up to the eight weeks, but i must say, i wanted to lose weight, and i have, thanks to the book........
THE BOOK DOES WORK, and i do recomend it, but dont expect to keep up to the eight weeks, but i must say, i wanted to lose weight, and i have, thanks to the book........
13 of 13 people found the following review helpful
Format:Paperback
We are really enjoying this fitness / fat loss programme. The food is good and we're not going hungry but in 3 weeks we've both noticed a lot of positive results. As with all programmes it takes a lot of determination to stick with it and more regular shopping trips for things you've never had to shop for before - polenta and quinnoa come to mind. However this book makes losing weight sensible and achievable. We are recommending it to several people but not those with hectic lifestyles where the shopping and cooking/food preparation will be difficult to maintain - you can't prepare all the meals at the weekend either. We've never been healthier.
8 of 8 people found the following review helpful
Format:Paperback
The book gives you everything you need for losing weight and toning your body. You have meal plans for breaky, lunch and tea plus snacks. You have an exercise regime consisting of walk/runs, resistance exercises and streching. All can be done at home (I even cancelled my gym membership! saving a wad). The only negative about the book is making up the food. I found the resigime did take a lot off time eg exercising and then food preparation. It does however teach you about healthy eating. The new reisime will continue. I am going to do the plan again and move to level two of the exercises.
Most Recent Customer Reviews
Very user friendly with results!
I found this book laid out so well as it lists everyday over the eight week plan and tells you what to eat/drink and how to exercise in an easy to read format. Read more
Published on 21 Aug 2009 by DD
Amazing - hard work but stick to it and the results are worth it!
I had tried loads of diets in the past and always gave up after a month... so when I found the Fat Loss Plan I decided having a programme to follow for 8 weeks is just what I... Read more
Published on 25 Mar 2008 by Anon
Hard, but it works!!
This plan definitely works. It is an eight week plan with all the meals and exercise laid out in detail for the duration. Read more
Published on 18 Feb 2007 by Jane Moore
Quick but not lasting results
If you need to lean up for a competition, wedding or special event this book is good. In 8 weeks you will be slimmer, and the recipes are tasty and quite easy to make. Read more
Published on 18 Aug 2003
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