- Paperback: 246 pages
- Publisher: Ultimate Shape; 1st edition (2010)
- ISBN-10: 0956259839
- ISBN-13: 978-0956259837
- Average Customer Review: 5.0 out of 5 stars See all reviews (7 customer reviews)
- Amazon Bestsellers Rank: 116,087 in Books (See Top 100 in Books)
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Product Description
Nash Jocic is one of the most successful fitness experts in the world. His experience and knowledge on healthy lifestyle, fat loss, fitness training and nutrition comes from 30 years in professional sport, lifestyle coaching, fitness and nutrition consultancy and personal training. FAT LOSS contains Nash's unique and superior fat loss approach through positive mental attitude, healthy eating and effective exercise-a perfect formula for everyone who wants to lose fat and stay lean permanently. With over 50 photos of 25 most effective fat burning exercises for men and women, healthy nutrition programs and ultimate fat loss diets this book is simply mast have for everyone interested in healthy lifestyle and lean body. FAT LOSS will show you what thousands of Nash's clients have done to lose fat and stay lean ever since.
- Fed up of trying different diets and "aerobic" exercises and still out of shape?
- Did the weight pile on after losing few pounds on a low calorie diet and exclusively "cardio" exercise program?
- Do you believe that, after everything you have tried, you can't lose fat and will stay the same for the rest of your life?
- Do you wonder why you are losing weight but not fat around your hips and legs?
- On a diet promising huge weight loss in record time?
- Still running daily but can't get rid of the fat around your waist?
- Do you believe that "cardio" only exercise will help you lose fat?
- Trying hard but still can't achieve the figure you always wanted?
- Ever thought weight loss irrelevant, while fat loss is the only thing that matters?
Contents:
* What is body fat?
* Mental Attitude
* How do we get fat?
* Nutrition
* Exercise
* Most common mistakes in fat loss programs
If these questions apply to you, than FAT LOSS will change you life for ever:
- How many times have you tried to lose fat in the past without success?- Fed up of trying different diets and "aerobic" exercises and still out of shape?
- Did the weight pile on after losing few pounds on a low calorie diet and exclusively "cardio" exercise program?
- Do you believe that, after everything you have tried, you can't lose fat and will stay the same for the rest of your life?
- Do you wonder why you are losing weight but not fat around your hips and legs?
- On a diet promising huge weight loss in record time?
- Still running daily but can't get rid of the fat around your waist?
- Do you believe that "cardio" only exercise will help you lose fat?
- Trying hard but still can't achieve the figure you always wanted?
- Ever thought weight loss irrelevant, while fat loss is the only thing that matters?
Contents:
* What is body fat?
* Mental Attitude
* How do we get fat?
* Nutrition
* Exercise
* Most common mistakes in fat loss programs
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Customer Reviews
Most Helpful Customer Reviews
This book gave me the motivation, strength, knowledge and confidence to get my body back after giving birth to my first child. I recommend this book to anyone who wants to achieve and maintain better health and physical strength.
I feel stronger, fitter and look great in my old clothes once again.
I feel stronger, fitter and look great in my old clothes once again.
This book is brilliant if you want to make permanent lifestyle changes to lead a more healthy and active life. The way Nash explains how important this is through his book really makes you WANT to make these changes. The book is set out clearly and I found it very hard to put it down! I have made significant changes to my life due to Nash's advice and seen results and I feel healthier and more pro-active! This books is a must if you are looking for sound advice from a professional, set out in a clear and concise- A BRILLIANT BOOK!! DEFINITELY RECOMMENDED.
The result of following the advice given in this book:
- my body fat was reduced from over 20% to 11%
- my fat around the inner organs was reduced to a healthy level.
- my waist line decreased form 38 to 32 inches.
This was accomplished in 6 months. I am more healthy, I feel better and I look better. I get compliments all the time from people around me. This book helped me to permanently change my life stile and I love it. The results that I have acheived has inspired my son and my wife to start following the advice given in this book. This is the best investment you can do for your health.Fat Loss - Lose Fat Now and Stay Lean Permanently
- my body fat was reduced from over 20% to 11%
- my fat around the inner organs was reduced to a healthy level.
- my waist line decreased form 38 to 32 inches.
This was accomplished in 6 months. I am more healthy, I feel better and I look better. I get compliments all the time from people around me. This book helped me to permanently change my life stile and I love it. The results that I have acheived has inspired my son and my wife to start following the advice given in this book. This is the best investment you can do for your health.Fat Loss - Lose Fat Now and Stay Lean Permanently
Most Recent Customer Reviews
Another fine title
This the second book of nash's that I have acquired. In the previous book on nutrition, I was astounded at the info presented without feeling overwhelmed. Read more
Published 17 months ago by ordinary-light
A refreshing approach to fat loss
As a medically qualified well-being and weight (fat) loss practitioner, I find many elements of Nash's approach in "Fat Loss" to be refreshing. Read more
Published 19 months ago by MCWBodyProgressCentre
BRILLIANT!
Finally there is a book you can buy that really explains how to lose fat and stay lean!.Nash Jocic is a real guru, in the book he explains what foods to eat and also to avoid. Read more
Published 19 months ago by E Bull
Fantastic
Finally the only book you'll need if you want to loose that flab and stay lean! It's straightforward, with a good insight in the process of why a person becomes overweight and... Read more
Published 19 months ago by Victoria Nestor
Listmania!
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