I simply can not speak highly enough of this book and the effect it has had on me. I feel as though I have had years of therapy, and the effects are not limited to my attitude to food, but are seeping into other areas of my life too. I honestly believe that I will never over-eat again in my life and I feel completely free of all anxiety surrounding food.
I knew that dieting had never worked for me, and I knew that my emotions were somehow bound up in my eating habits, but I didn't have the tools to unlock them. Orbach very concisely lists the main reasons we form anxiety about our bodies, obsessively diet, and compulsively eat and helps you to work through these complex neuroses and come to terms with your body and learn to see food as a friend again. I have cleared my cupboards of low-fat diet products and filled them with abundant gorgeous food. Yet I'm the slimmest I've been in years!
Ladies, buy this book now, fall back in love with food (and your body) and you'll never have to say The diet starts Monday" ever again!