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Fat Gripz The Ultimate Arm Builder - Blue, Original

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RRP: £34.80
Price: £31.32 & FREE Delivery in the UK. Details
You Save: £3.48 (10%)
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  • The new worldwide training phenomenon which helps add muscle and strength to your body (especially your arms) in record time
  • Fat Gripz instantly convert barbells, dumbbells and chin-up bars into thicker bars so that you can train the way many pro athletes do
  • Used by thousands of athletes & military, including many Special Forces soldiers, NFL players, MMA fighters, bodybuilders, CrossFitters
  • Featured by many major publications including Men's Health, Men's Fitness, Muscle&Fitness, Flex, Ironman, and Muscular Development
  • Made from a rubber-like military-grade high-density compound - gripping barbells, dumbbells, chin-up bars like a clamp & don't compress

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Frequently Bought Together

Fat Gripz The Ultimate Arm Builder - Blue, Original + Golds Gym Wrist Curl Exerciser + Golds Gym GG-G756 Bicep Isolator
Price For All Three: £76.31

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Product details

  • Product Dimensions: 12.7 x 5.7 x 5.7 cm ; 544 g
  • Boxed-product Weight: 907 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • Item model number: 01
  • ASIN: B005FIS14Y
  • Date first available at Amazon.co.uk: 23 Jun 2010
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (254 customer reviews)
  • Amazon Bestsellers Rank: 343 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Product Description

Product Description

Fat Gripz
Fat Gripz The Ultimate Arm Builder!
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Secret Of The Pros

"Using a thick-handled bar is one of the very best things you can do to develop maximum muscular size and strength. It develops levels of upper body power virtually incomprehensible to those who train only with regular bars" – Brooks Kubik, multiple world record holder and author of Dinosaur Training

Fat Gripz are Even Better than Thick Bars

Fat Gripz are the new worldwide training phenomenon which help add muscle and strength to your body in record time. They have been described as "the biggest thing to happen to weight training in the last decade". Fat Gripz instantly convert barbells, dumbbells and chin-up bars into THICK BARS (twice as thick) so that you can train the way many pro athletes do.

Why Fat Gripz Have Become Famous

Fat Gripz have over a quarter of a million Facebook fans (250,000+) are now used by members of the US Special Forces, British Royal Marine Commandos, NFL teams, top UFC fighters, champion bodybuilders, law enforcement officers, elite powerlifters, Crossfit athletes. Fat Gripz have been featured by Men's Health Magazine, Men's Fitness magazine, Ironman magazine, Flex magazine,Maximum Fitness magazine, Musclar Development magazine, Muscle & Fitness magazine, the New York Times #1 Best Seller, The 4 Hour Body by Tim Ferriss and many more.


Fat Gripz
Fat Gripz Really Work!
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Fat Gripz Are The New Worldwide Training Phenomenon Which Help Add Muscle & Strength To Your Upper Body (Especially Your Arms) In Record Time.

The science of thick bar/fat bar/axle bar training has been around for years but due to the high cost of these barbells and dumbbells the general public has been deprived...until now!

Jay Cutler
4x Mr Olympia Jay Cutler
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Muscle Size & Grip Strenth

Whether you want to build muscle to develop an impressive physique or get stronger for MMA, CrossFit, team sports, powerlifting or other sports, Fat Gripz will turbo-charge your training results.

Fat Gripz
Fat Gripz Are As Easy As 1, 2, 3
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Instantly Convert Regular Bars Into Thick Bars/Fat Bars/Axle Bars

Fat Gripz are made from a rubber-like, military-grade, high-density compound - they grip barbells, dumbbells, chin-up bars, cable attachments like a clamp and don't compress.

Fat Gripz
Increased Muscle Activation
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The Increased Muscle Activation Unlocks Size and Strength Gains

The thicker handles stimulate much more muscle activation in the hands, forearms, upper arms and whole upper body. More muscle activation means much bigger muscle and strength gains because your body can finally stop "holding back".

NFL workout
New England Patriots All Pro Safety, Adrian Wilson's Secret in Mens Health
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You Are Only As Strong As Your Weakest Link

Example: if your big bench-pressing muscles (pecs, delts, triceps) can handle 400lbs but your hands and forearms can only handle 200lbs, then your bench press is 200lbs. The biggest weakness almost every lifter and athlete has is in the hands and forearms. Think that's not a problem? Think again. The hands and forearms are your point of contact with the weight in 95% of exercises. Fat Gripz increase muscle activation throughout the entire arm and solve this problem by adding size and strength to the forearms and biceps, fast.

Carpal Tunnel Syndrome
Less Imbalances & Injuries And May Even Help With Carpal Tunnel Syndrome
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Less Imbalances & Injuries

Thick bars/Fat Gripz shift the stress off the joints and onto the muscles because a thicker handle spreads the weight over a larger area of the hand (just imagine bench pressing with a thicker bar compared to a standard skinny bar). It also makes the forearms extensors (the muscles on the top of the forearm) and forearm flexors (the muscles on the bottom) both work similar amounts and so helps avoids imbalances, weaknesses and injury.

Product Description

More muscle. More strength. Fast. "The biggest thing to happen to weight training in the last decade". Fat Gripz help add muscle and strength to your body in record time. Fat Gripz instantly give barbells, dumbbells, chin-up bars and exercise machines a thicker diameter handle to turn them instantly into "Thick bars". Thick bar training result in much bigger strength and muscle gains compared to standard training equipment. Fat Gripz are super high quality, fully portable and will give you the benefits of a gym full of thick bars (no matter where you train) at a fraction of the cost.

Customer Questions & Answers

Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

9 of 9 people found the following review helpful By SBno1 TOP 500 REVIEWERVINE VOICE on 3 Jan 2014
Vine Customer Review of Free Product ( What's this? )
Firstly, you should be careful when using these grips for the first few occasions as you will have a more open handed grip which can affect the safe weight you normally lift. As a precaution you should reduce your normal weight capacity until you have grown used to it. Secondly, everyone works out differently and so you may find something that works for one, may not have the same effect on another especially if you both have different hand sizes.

The grips are quite comfortable to hold in your hand and I found the grips easy to carry around the gym and so it wasn't like they were a hindrance to have with me. They are a simple construction of a hardened rubber which are split longitudinally. You can either slip them onto a bar when the weights are off, or prise them open and let them clamp onto the bar. They seem to pick up dirt very quickly and unfortunately it isn't a simple wipe clean surface, but they will clean up well if put into some warm soapy water.

I have used these for various exercises now and for various different body part workouts to get a good feel for them. I have found in my use of them that certain exercises benefit from the grips and others not so much. For example I found great benefit when using the flat chest machine but not much benefit when I used dumbbells to work my chest. I felt more of a workout using the grips when I was performing pulling tasks rather than the pushing, the lat pull down machine my favourite and most beneficial from the grips.

My gym contains two types of dumbbells, one with a thinner grip and one with a thicker grip. The grips worked well around the thinner style of dumbbell which was great, however they didn't quite fully close on the thicker grip style of dumbbell as the inner circumference is smaller than the bar.
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1 of 1 people found the following review helpful By John Boy TOP 500 REVIEWERVINE VOICE on 22 Dec 2013
Vine Customer Review of Free Product ( What's this? )
This is a work in progress review as with most sports equipment, there is no overnight magic fix.

The "Gripz" are made of firm rubber with a slit on one side so that they can be fitted to dumbbells, barbells, and things like chin-up bars. They are 57mm diameter, 125mm long on the outer face and 100mm long on the inner face; the internal diameter is 27mm with the slit closed. They fitted my standard 1" (25mm) diameter dumbbells but allowed the bar to rotate as it didn't grip the knurling. I would need to pack out the dumbbell handle or consider Olympic bars. I fitted them on Aerobis Elite suspension handles for neutral grip chin-ups and there was more tension in the lower triceps and around the elbow. One of the workout downloads shows them being used on a tricep dip machine where I would have thought that they wouldn't have changed the muscle recruitment. That said, I've fitted them to press-up stands and they are comfortable as well providing plenty of grip for dropping my chest below the level of the handles.
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1 of 1 people found the following review helpful By B. Roche VINE VOICE on 25 April 2014
Vine Customer Review of Free Product ( What's this? )
£35 for two bits of rubber (yes, I know it's an uber-scientific formula that doesn't compress or degrade its shape) seems a bit excessive, although having added them to my regular dumbbell exercises, it does initially make reps harder and shift where you feel the exercise working. They can feel a bit strange if you're used to a narrow bar - the extra chunkiness makes it feel as if you're going to drop it as you're holding onto less of the bar than you're used to - but you quickly get used to it. An added bonus is that I no longer get the skin pinching at the base of the finger which sometimes occurred during longer dumbbell sessions.

In conclusion - they're a good idea and seem to work, but are overpriced.
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Verified Purchase
Being my first time buying Fat Gripz I was skeptical as to whether to purchase gripz over £20.After purchasing Fat Gripz I realized that something had always been missing from my workouts. Implementing these excellent gripz helped bring more contractions to the muscles I was working. For Instance when doing a bench press I could feel my chest being contracted a lot more with Fat Gripz then without them. Ultimately every workout I perform, has to have Fat Gripz. I also noticed when performing skull crushers there was a lot less stress on my elbows, these Gripz really make you work hard and are perfect if you are looking for quick results. My forearms as well as my biceps have benefited a lot from the Gripz. Although they are slightly expensive they are worth every penny. They are also perfect if you don't have an Olympic bar they make your bar as thick as one! When I opened the box I surprised to find their own workout program on top of their Fat Gripz. The fact that they are so versatile also makes it a must for any gym enthusiast or any one that ones to build muscle. They fit on your pull up bar, dumbells, barbells and even most gym machines, like tricep pull down, row and lat pull down. These Gripz were delivered in three days, very quick for an amazon delivery. Fat Gripz may just seem like two pieces of rubber but they are more than that, they are military grade and are really durable, they don't feel cheap at all. They also fit well on virtually any bar and are easy to take off. My first workout with these Gripz were punishing.Read more ›
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