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Product Description
NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts will help you optimize your glandular system, promote well being, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! The first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the Breath of Fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.
Review
Kundalini Yoga w/Ana & Ravi brings the quickest, most dramatic results. --Self Magazine
Kundalini Yoga w/Ana & Ravi is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs. --Yoga Magazine, UK
Kundailni Yoga with Ana Brett and Ravi Singh provides a thorough workout in the yoga tradition. --Yoga Journal
Kundalini Yoga w/Ana & Ravi is the most effective tool for vibrant health, self-expansion, and exciting personal breakthroughs. --Yoga Magazine, UK
Kundailni Yoga with Ana Brett and Ravi Singh provides a thorough workout in the yoga tradition. --Yoga Journal
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Customer Reviews
Most Helpful Customer Reviews
44 of 44 people found the following review helpful
Trying out one of the ana/ravi DVD's by chance, I now own all of them(in the space of 7months!). I used to look out for exercise videos that are short, preferable 30 minutes or less (In fact this one has sets starting at 15 minutes which is one reason I first chose it) But I happily do the Fat Free Yoga in entirety because I can feel and see the difference, I feel so good, so well, so renewed and inspired! Thank you Ana & Ravi! Because of your yoga, and your inspiring words, I have lost weight, awakened myself and feel so much more hope and strength. I so appreciate the thoughts you put into your DVD's, the instructions are crystal clear- I can almost be sure of the posture and movements even if I have my eyes close; I do not feel nagged at, I feel encouraged and supported, and I love the music! I have tried other DVD's and felt disappointed in them all. Ana & Ravis DVD's are the only way I get a whole, complete, energetic workout. I feel complete, and my spiritual self is awakened. It is very relaxing but you still get a great workout!
36 of 36 people found the following review helpful
Highly recommended to people looking to get back into exercise, low impact & benefits of the yoga philosophy. I searched reviews before buying(check out Amazon US for tons of reviews of this and Ana Brett & Ravi Singhs other titles) & I hope this will help you decide as well. I now have 4 of their DVD's & have a rotating weekly schedule that way.
This one also has 4 short workouts so great for the time pressed.
This one also has 4 short workouts so great for the time pressed.
22 of 22 people found the following review helpful
Yoga on a different level - this is not just a physical excerise routine. Sometimes the gym or jogging can leave one exhausted or tired but these workouts have an accumulative energising effect.
Fat Free feels like a joyous mixture of Yoga, breath of fire & workout... more than purely physical workouts it leaves you uplifted and feels somehow complete.
All DVDs are very well produced. Each position is excellently shown by Ana Brett and a very precise description leads you so well that one can soon close ones eyes and follow the DVDs just by listening to the voice over.
Anyone who is going through a transformation, challenge in life will find any DVD of Ravi Singh & Ana Brett supportive. It is ancient knowledge & survived the test of time for a simple reason: It works on your whole being.
Fat Free feels like a joyous mixture of Yoga, breath of fire & workout... more than purely physical workouts it leaves you uplifted and feels somehow complete.
All DVDs are very well produced. Each position is excellently shown by Ana Brett and a very precise description leads you so well that one can soon close ones eyes and follow the DVDs just by listening to the voice over.
Anyone who is going through a transformation, challenge in life will find any DVD of Ravi Singh & Ana Brett supportive. It is ancient knowledge & survived the test of time for a simple reason: It works on your whole being.
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Most Recent Customer Reviews
Whole lotta 'breath of fire' going on
I came to Kundalini Yoga through the book and DVDs by Maya Fiennes (whom I wholeheartedly endorse). I wanted to try this DVD, due to the excellent reviews, as I was keen to lose... Read more
Published 17 days ago by Rumplestaleskin
This has improved my health
Wow. Best idea ever. Buying this DVD has sorted out all my sleeping problems. I started to go to the gym 3 months ago and found impossible to calm down after each gym session in... Read more
Published 4 months ago by Karmen Edinburgh
A huge disappointment
I bought this video to add some variety to my workout routine, which usually includes ashtanga yoga (Brian Kest's power yoga is great) and pilates. Read more
Published 14 months ago by DKG
Wonderful short yoga sets to feel great
I bought this DVD because of the reviews that mentioned exercises for thyroid. I felt much more energy since the very first day of doing this yoga. Read more
Published 19 months ago by tanya
the best way to lose the fat
Oh my gosh, I ordered this DVD and Ana and Ravi's Kundalini Yoga for Beginners and have been doing them alternate days for two weeks. I'm hooked. Read more
Published on 18 Feb 2010 by L. Carter
A fantastic full-body yoga workout!
I must thank Ana and Ravi for the quality of their DVDs.
They are inspirational and highly engaging... Read more
They are inspirational and highly engaging... Read more
Published on 13 Feb 2010 by sea
for everyone who wants to feel and look great
I've never heard of Kundalini yoga before, bought the dvd to add variation to my exercises based on the excellent reviews on Amazon and expected something like power yoga. Read more
Published on 21 Aug 2009 by Maria
Very addictive!
I wanted to try yoga but wasn't sure what type to go for. I was mainly looking for something that would keep me stress free (as when I am REALLY stressed I can get bad acne) I take... Read more
Published on 10 July 2009 by Carol
Even 15 Minutes of This Works! (Good for Beginners too )
I absolutely love this work out! I didn't think that it was going to be amazing but it is! This was my very first of Ana & Ravis amazing DVD series. Read more
Published on 7 May 2009 by N. Hackman
Playtime for adults
After damaging a hip joint some years ago I needed a different form of exercise [previous was weight lifting] that didn't aggrevate the RSI on my hip. Read more
Published on 26 April 2009 by Alexander
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