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Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently Paperback – 3 May 2011

4.5 out of 5 stars 2 customer reviews

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  • Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently
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  • The Fat Flush Plan - UK Paperback
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  • The Fat Flush Plan Cookbook (Gittleman)
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Product details

  • Paperback: 288 pages
  • Publisher: Da Capo Lifelong Books; First Trade Paper Edition edition (3 May 2011)
  • Language: English
  • ISBN-10: 0738214310
  • ISBN-13: 978-0738214313
  • Product Dimensions: 15.2 x 1.7 x 23.1 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Bestsellers Rank: 756,181 in Books (See Top 100 in Books)

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Product Description

About the Author

Ann Louise Gittleman, CNS, holds a master's degree in nutrition education from Columbia University and a PhD in holistic health. She lives in Post Falls, Idaho.

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By Jodi-Hummingbird TOP 500 REVIEWER on 28 Jan. 2012
Format: Paperback
This book contains a mix of information on diet and on detoxification.

Overall the content is very solid, far more so than in many other books on this topic which tend to be quite superficial.

It was great to read a book that understands the huge benefits of healthy fats and isn't fat phobic, or salt phobic. The recommendations for sauna use, and instructions for various sorts of cleanses (Castor oil packs, coffee enemas, oil pulling, dry body brushing etc.) were good as well.

However I don't agree with the recommendation of whey protein (as this isn't at all a whole food), FOS powder (which some claim feeds Candida and causes other digestive problems) or see the need to buy expensive bottled cranberry juice - freshly made juices of a wide variety of vegetables just have to be better for you, in my opinion. Have a glass of fresh vegetable juice each day rather than the cranberry juice drink, I say - or replace it with some apple cider vinegar in water as the author suggests.

I don't think you need to follow every single suggestion of the author's to see benefits. Just do the best with what you can and buy the best quality seasonal and if possible local and organic produce you can afford and don't worry too much about doing everything recommended in the book perfectly.

Overall this book is a valuable contributor to this topic and provides lots of useful information for those that want to maintain their health or even improve it a bit. (It may also be useful if you want to lose weight but improving your health is the main focus.)

Many of the same topics are also covered, albeit with more of a focus on treating serious health conditions, in excellent books by Dr Sherry Rogers such as Detoxify or Die and Wellness Against All Odds.

Jodi Bassett, The Hummingbirds' Foundation for Myalgic Encephalomyelitis
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This book is one of those books that you have to read if you are into looking after your health and well being. The concept of aligning eating, fat eliminating and energy levels with the seasons is as old as the hills, but one that has gotten lost with our short-sharp-luxury-throw-away-society. I am not sure how it works in the States, but here in the UK people are finding it hard to shed the weight due to poor eating habits and a reliance on take-outs, fast food and ready-made food. All of these have contributed to people consuming food that does not give them energy, let alone starts to build up reserves of fat - in effect storing toxins that cannot be processed but need to be kept away from the main organs. This is a good read, it reminds of us of other techniques, not just food, but also exercise, rest and recuperation. It is a text that needs to be read by people who really have lost hope and their way with other healthy eating options.
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