- Paperback: 288 pages
- Publisher: Da Capo Lifelong Books; First Trade Paper Edition edition (3 May 2011)
- Language: English
- ISBN-10: 0738214310
- ISBN-13: 978-0738214313
- Product Dimensions: 15.2 x 1.7 x 23.1 cm
- Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: 756,181 in Books (See Top 100 in Books)
Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently Paperback – 3 May 2011
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
Frequently Bought Together
Customers Who Bought This Item Also Bought
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your e-mail address or mobile phone number.
More About the Author
About the Author
Inside This Book(Learn More)
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
Overall the content is very solid, far more so than in many other books on this topic which tend to be quite superficial.
It was great to read a book that understands the huge benefits of healthy fats and isn't fat phobic, or salt phobic. The recommendations for sauna use, and instructions for various sorts of cleanses (Castor oil packs, coffee enemas, oil pulling, dry body brushing etc.) were good as well.
However I don't agree with the recommendation of whey protein (as this isn't at all a whole food), FOS powder (which some claim feeds Candida and causes other digestive problems) or see the need to buy expensive bottled cranberry juice - freshly made juices of a wide variety of vegetables just have to be better for you, in my opinion. Have a glass of fresh vegetable juice each day rather than the cranberry juice drink, I say - or replace it with some apple cider vinegar in water as the author suggests.
I don't think you need to follow every single suggestion of the author's to see benefits. Just do the best with what you can and buy the best quality seasonal and if possible local and organic produce you can afford and don't worry too much about doing everything recommended in the book perfectly.
Overall this book is a valuable contributor to this topic and provides lots of useful information for those that want to maintain their health or even improve it a bit. (It may also be useful if you want to lose weight but improving your health is the main focus.)
Many of the same topics are also covered, albeit with more of a focus on treating serious health conditions, in excellent books by Dr Sherry Rogers such as Detoxify or Die and Wellness Against All Odds.
Jodi Bassett, The Hummingbirds' Foundation for Myalgic Encephalomyelitis