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10 reviews
8 of 8 people found the following review helpful
Compact and Comprehensive
7 Dec 2009
Format:Paperback|Amazon Verified Purchase
I love how this book covers strength training, cardio fitness and healthy diet tips and recipes all in one book that fits in a gym bag. The exercise programs are explained clearly and the color photos help the descriptions. The writing is motivational and makes me excited to go the gym and try out the workouts offered in 101 Fat-Burning Workouts & Diet Strategies for Women. I'm a personal trainer and would recommend this book to anyone who is ready to make a healthy lifestyle change.
9 of 10 people found the following review helpful
Very educational.
27 Jan 2009
Format:Paperback
This book had a lot of information in it. It didn't seem to give any extra insight into getting into extraordinary shape. It's more about really working to get into decent shape and stresses that it takes a lot of work to get into bikini model shape. Maybe I've just read and seen too many things that the information in this book seemed like stuff that I've already heard. Nonetheless, it does have a lot of information and would be a great tool to help someone get into shape if they've never been into the fitness "thing" before.
5 of 6 people found the following review helpful
Great for changing it up
21 April 2009
Format:Paperback
I really like this book. I've been lifting for years but wasn't using a wide variety of exercises so I got stuck in a rut and bored from not changing up my routine enough. The book has a couple different plans you can choose from, and you can alter them based on where you current level of fitness is. I used the "Look Great in Eight" plan to help me get back in bikini shape and loved it.
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