Ready to Learn about the Perfect Fat Burning Workout?
In this book, you can find out about how exercise is a fundamental part of losing weight more quickly. The book will motivate you to start exercising because it shows how your workout can be fun and quickly give you the results you are looking for.
A Breakdown of What's Inside
Throughout the book, O'Connor goes over some of the most foundational information when it comes to losing weight. She explores not only where exercise can fit in to overall health but how it can be done in an ideal way to lose weight fast.
One of the most intriguing sections of the book is a part on myths around fat burning workouts and how advertising thwarts reality. Below, you'll see more about everything you'll learn.
What Will You Learn?
If you want to take your weight loss efforts beyond a diet, this is a perfect book to supplement what you already do. You'll learn specific kinds of exercises that are ideal for fat burning. You'll also discover the following:
- How exercise should be combined with your diet
- How exercise actually burns fat
- How to gain muscle while losing fat
- How to utilize specific kinds of workouts for weight loss
- How to create your own routine