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Fat Burning Workout: A Complete Guide for How to Lose Weight Fast Using Fat Burning Exercises [Kindle Edition]

Jewel O'Connor
5.0 out of 5 stars  See all reviews (1 customer review)

Kindle Price: £2.18 includes VAT* & free wireless delivery via Amazon Whispernet
 
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Book Description

Ready to Learn about the Perfect Fat Burning Workout?


In this book, you can find out about how exercise is a fundamental part of losing weight more quickly. The book will motivate you to start exercising because it shows how your workout can be fun and quickly give you the results you are looking for.

A Breakdown of What's Inside


Throughout the book, O'Connor goes over some of the most foundational information when it comes to losing weight. She explores not only where exercise can fit in to overall health but how it can be done in an ideal way to lose weight fast.

One of the most intriguing sections of the book is a part on myths around fat burning workouts and how advertising thwarts reality. Below, you'll see more about everything you'll learn.

What Will You Learn?


If you want to take your weight loss efforts beyond a diet, this is a perfect book to supplement what you already do. You'll learn specific kinds of exercises that are ideal for fat burning. You'll also discover the following:

  • How exercise should be combined with your diet

  • How exercise actually burns fat

  • How to gain muscle while losing fat

  • How to utilize specific kinds of workouts for weight loss

  • How to create your own routine


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Product details

  • Format: Kindle Edition
  • File Size: 1653 KB
  • Print Length: 25 pages
  • Publisher: Jewel O'Connor; 1 edition (24 Dec. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00HI51JPU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #478,371 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews
5.0 out of 5 stars Great book 5 Jan. 2014
By laura
Verified Purchase
Definitely worth a read if you plan to lose weight but don't know where to start. Good for motivation too.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  2 reviews
4.0 out of 5 stars a great guide for getting started 30 Jan. 2014
By BellaBest - Published on Amazon.com
This was a really informative little book. For anyone interested in working out to lose weight, I'd highly encourage you to pick this one up. Even if you aren't intersted, it's pretty inspiring and you might be encouraged to get moving by the end of the book.

Four stars because I feel like the author could have expanded a bit on the different workout types and gone into some more detail. But at the same time, I liked that the book was straight to the point and didn't have a lot of extra, unecessary fluff. This is one of those topics that once you have a baseline, a lot more research could be done online if needed. I did appreciate that the author went into some of the science behind weight loss and didn't just focus on the practical aspects.
5.0 out of 5 stars Inspirational and Challenging 6 Jan. 2014
By J Rivers - Published on Amazon.com
Verified Purchase
Great little book here. I specifically liked how it actually explained how fat is lost and about how daily energy expenditure plays a part in the whole deal.

I liked that the book focussed on overall health and not just weight loss. It gave me inspiration to go workout more often and stay healthy.
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