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Fat Burning Nutrition: The Dietary Hormaonal Connection to Permanent Weight Loss and Better Health
 
 
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Fat Burning Nutrition: The Dietary Hormaonal Connection to Permanent Weight Loss and Better Health [Illustrated] (Paperback)

by Joyce Daoust (Author), Gene Daoust (Author) "You may be wondering how we got involved in 40-30-30 Fat-Burning Nutrition at a time when the high-carbohydrate, low-fat diet was all the rage ..." (more)
4.5 out of 5 stars  See all reviews (24 customer reviews)

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Product details

  • Paperback: 116 pages
  • Publisher: Fisher Books; illustrated edition edition (3 Nov 1999)
  • Language English
  • ISBN-10: 1569120862
  • ISBN-13: 978-1569120866
  • Product Dimensions: 22.4 x 15.5 x 0.8 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon.co.uk Sales Rank: 540,016 in Books (See Bestsellers in Books)

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Inside This Book (Learn More)
First Sentence
You may be wondering how we got involved in 40-30-30 Fat-Burning Nutrition at a time when the high-carbohydrate, low-fat diet was all the rage. Read the first page
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nutrition and diet
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Customer Reviews

24 Reviews
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 (17)
4 star:
 (5)
3 star:
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2 star:    (0)
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Average Customer Review
4.5 out of 5 stars (24 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
6 of 6 people found the following review helpful:
4.0 out of 5 stars Good intro to the principles of The Zone, 8 Jun 1999
By A Customer
This is the book for those who want to get started quickly with a minimum of effort. Well organized and an easy read.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars This book is a nutritional Bible!!, 16 Mar 1999
By A Customer
The 40-30-30 plan is really not a diet; it's more like a way of life and eating. It simply makes sense. And what is even more great is that you actually EAT!! No more skipping meals, no more starving yourself. Combine this plan with exercise and I guarantee you will lose weight. Believe me, I'm a registered nurse who needed to drop 20-25 pounds. In 6-8 weeks I accomplished what I thought would take me 6-8 months. Don't keep putting it off--Just DO it!
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3 of 3 people found the following review helpful:
4.0 out of 5 stars Life Choice/Life Style, 9 Mar 1999
By A Customer
This book is the answer for those seriously committed to feeling & looking fit at any age. My husband (age 52) & I (age 46) have been on the diet since July '98-25 lbs. for him and 40 lbs. for me, 4 dress sizes, and untold energy. We wouldn't consider ever changing back to the way we used to eat, feel, or look.
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Most Recent Customer Reviews

5.0 out of 5 stars I love it!!
I like the easy life style change concept. I have been on the fat flush plan for 3 weeks, basically following it on weekends but still cheating. Read more
Published on 24 Aug 1999

5.0 out of 5 stars It really helped me lose those unwanted pounds
When I had my foot operated on and had to curtail my exercising for several months, I followed this plan and lost those unwanted pounds. Read more
Published on 8 May 1999

5.0 out of 5 stars The Mecca Of Weightloss
I started this diet 3 weeks ago and I have lost 18 lbs. I ,not once have felt hungry or like Im misssing out on something. Read more
Published on 15 April 1999

5.0 out of 5 stars Very informing, inspirational and easy!
This book has helped balance myself physically and emotionally. I've never been in better shape. I recommend it to anyone no matter what your age. Read more
Published on 5 April 1999

5.0 out of 5 stars Open your mind Sarah
The concerned dietetics student might just consider that this book represents the state of the art, and think about what this diet accomplishes. Read more
Published on 1 April 1999

1.0 out of 5 stars Readers please beware of uninformed dieting!!!
Our body needs 55% of total calories to come from carbohydrates, 30% (or less) to come from fat, and ONLY 15% from protein. I feel this book is misleading... Read more
Published on 26 Feb 1999

5.0 out of 5 stars lifesaver
Authors- Last March my brother George sent me the greatest birthday present possible--your book. I began the "fat flusher's programe March 17,1998, less than six months... Read more
Published on 8 Jan 1999

5.0 out of 5 stars Makes very good sense!
Some nutritionists come down on this diet saying that it is just another low calorie one or that one does have to change the types of food they eat. Well....Duhhhh!!!! Read more
Published on 6 Jan 1999

5.0 out of 5 stars The book was informative, easy to follow and it is working!
I had been on a weight loss program for several weeks when I found 40-30-30-Fat Burning Nutrition. I was mentally prepared to lose weight but not prepared for the weight loss... Read more
Published on 20 Nov 1998

4.0 out of 5 stars Easy to follow plan in place of the Zone diet books
Excellent book, well balanced with nutitrional background and sample meals. The authors have narrowed their diet to the core of the Zone diet, maximizing the cellular metabolism... Read more
Published on 29 Oct 1998

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