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Product Description
The Sun, 10 March 06
This book is well worth a read if you want to change your body shape permanently.
Cosmopolitan, April issue 06
Follow these hormone-balancing food rules and lose weight effortlessly.
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Most Helpful Customer Reviews
95 of 95 people found the following review helpful
Format:Paperback
Try this book, it's a bit different from the usual diet books but it won't help eveyone. Be prepared to change what you eat for it to work, as the author says "try it for three months", then see what a difference it has made.I would have prefered it to have more meal suggestions/recipes. One word of warning though, Don't buy Mastering Cortisol as well as it is exactly the same book with a different title.
67 of 68 people found the following review helpful
Format:Paperback
I found this book really suited me personally. If you suffer from signs of stress such as severe bloating, muscle pain, chest pain, hair loss and other signs of stress then this diet will probably help you. It just made sense to me. There was a lot of nutritional facts that I already knew however I did not find the author patronising and it was helpful to be reminded of these facts. Its one thing knowing them and another thing doing them! She has managed to convince me not to grab a coffee first thing in the morning - and thats some achievement!
23 of 23 people found the following review helpful
Format:Paperback
My body shape has always puzzled me. Arms and legs just fine but a big fat tummy in the middle. This is what got me to buy this book as in the past becuase of this tum I have even been congraulated on my pregnancy :( For me, this was just what I needed, after reading I felt like it was speaking to me and it prompted me to make a change which I am currently sticking to. Of course most of it is common sense, eat right, excercise and try and live stress free so Id recommend this book if you are prepared to do a little work, you want to understand more about your body and you need a motivation boost. I hope this helps. (PS I will try and update this in 3 months as thats how long its supposed to take)
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Most Recent Customer Reviews
This book really has changed my life!
I read this book initially as I thought it would give me a good insight into the 'apple' body shape and had no intention of changing my eating habits (even though I needed to!). Read more
Published 10 days ago by Lotski
really good book
This is a really good book! There are a lot of tips to loose the fat around the waist which really work. Read more
Published 2 months ago by Amanda
Needed help
I have a problem with persistent fat just around the middle of my body but no where else. A friend recommended this book to me, she has lost a lot of weight using it. Read more
Published 3 months ago by J. King
Fat Around The Middle
Started following this eating plan in October & it does work. I already take a good quality multi vit/mineral supplement, so didn't bother with hers, & I walk 45 mins a day with my... Read more
Published 4 months ago by rubie1
Fat Around the Middle
An interesting book about why some of us store fat around the middle and what to do about it. I'm not sure that the "diet" is easy to manage especially with a busy household and... Read more
Published 6 months ago by Bridezilla
Interesting and informative but not practical
Like so many diet books the author is keen to exclaim that her plan is not a diet, It involves cutting down portions and eliminating or significantly reducing numerous major food... Read more
Published 6 months ago by Froop
A disappointed Type 1 diabetic
I bought this book with great expectations, A lot of what it said made great sense to me and reiterated what my doctors had said, so I hoped with gusto that alongside 30 minutes of... Read more
Published 6 months ago by Jen W.
Good Service
The book is full of sound advice and so far seems to be working, the book arrived almost by return and is good value
Published 8 months ago by Robert Gilbert
It works!
I have had this book for a couple of years and only recently have I really tried to follow the FATM "diet". Read more
Published 9 months ago by Robin Kendal
Satisfaction
A new way of eating - fills you up, pounds fell off, the bulge diminished and continuing. Very tasty too.
Published 10 months ago by M. Parker
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