Fast Track to Happiness: From Fed-up to Fabulous in Ten Days
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More About the Author
Product Description
Prima
'It's a light , easy read, and whatever your state of mind, it
will help you become a shiny, happy person.'
will help you become a shiny, happy person.'
Book Description
A new take by one of Britain's top life coaches on the popular subject of happiness
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
13 of 13 people found the following review helpful
Format:Paperback
I have been going up and down a lot in the last 3 years as things have gone badly for me. I have been low and depressed and taking antidepressants. This book has helped me to get optimistic again when I have been pessimistic and unhappy for so long. I started to keep what Lynda call a Happiness Journal and I carried on after the ten day course in the book and this is a great help to me to remind me of how to keep things in perspective. I liked the positive psychology and cognitive behavioural techniques in it because they made a real difference almost immediately when I used them. I would say that if you are sad or cynical or missing something in your life or have lost hope then this book is great for bringing back your happiness. I am now reading Lyndas book Weekend life coach which is good and really helping me to get motivated.
11 of 11 people found the following review helpful
Format:Paperback
This book is truly inspirational. I have been a fan of Lynda's for quite some time, and this is undoubtedly her best work yet! A lovely little boost when I'm feeling low, recommended to everyone.
2 of 2 people found the following review helpful
Format:Paperback
Bought this in Hong Kong when I was feeling on the fed-up side...
Lynda is knowledgeable, clear and direct but fun and enthusiastic and it's a winning combination. Unlike a lot of the woolly, vague self-help books on the markets full of jargon and positive statements but not a lot else - this book gives you exercises to follow that are really thought-provoking.
A real eye-opener. I bought a copy for a friend and she loves it too...
Lynda is knowledgeable, clear and direct but fun and enthusiastic and it's a winning combination. Unlike a lot of the woolly, vague self-help books on the markets full of jargon and positive statements but not a lot else - this book gives you exercises to follow that are really thought-provoking.
A real eye-opener. I bought a copy for a friend and she loves it too...
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