"The easy, no-gym fitness plan from the doctor behind the Fast Diet... Short exercise bursts get the most from a workout in the least possible time and dramatic changes can be achieved... If your body seems to be unresponsive to exercise, or your life is too busy for long workouts, Fast Exercise is for you" --The Times
"Informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future." --Professor Stuart M. Phillips Ph.D., FACSM, FACN Department of Kinesiology, Exercise Metabolism Research Group McMaster University, CANADA and Visiting Professor, School of Exercise, Sport Science, and Health
Loughborough University, UK
"Fast Exercise is a great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading." --Carl Johan Sundberg MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institutet STOCKHOLM, SWEDEN
"A health revolution"
--The New York Times
Just as Dr Michael Mosley’s Fast Diet the original 5:2 alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout . . . Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don’t enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.