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"The easy, no-gym fitness plan from the doctor behind the Fast Diet... Short exercise bursts get the most from a workout in the least possible time and dramatic changes can be achieved... If your body seems to be unresponsive to exercise, or your life is too busy for long workouts, Fast Exercise is for you" --The Times
"Informative, easy to understand... offers not only good health but a host of spillover benefits besides... Fast Exercise is the way of the future." --Professor Stuart M. Phillips Ph.D., FACSM, FACN Department of Kinesiology, Exercise Metabolism Research Group McMaster University, CANADA and Visiting Professor, School of Exercise, Sport Science, and Health
Loughborough University, UK
"Fast Exercise is a great practical introduction into the field of high intensity exercise. The personal perspective matched with references to the both old and new scientific literature provides compelling reading." --Carl Johan Sundberg MD, PhD, Professor, Dept. of Physiology & Pharmacology, Karolinska Institutet STOCKHOLM, SWEDEN
"A health revolution"
--The New York Times
Michael Mosley trained to be a doctor before joining the BBC, where he has been a science journalist, executive producer and, more recently, a well-known television presenter. He has written and presented series on BBC One, Two, Three and Four as well as BBC Radio Four. He has won numerous television awards, including an RTS (Royal Television Award) and being named Medical Journalist of the Year by the British Medical Association. He lives in Beaconsfield, and is married to a doctor and has four children. Peta Bee is an award-winning journalist who writes regularly for The Times, Daily Mail and Sunday Times. She has degrees in sports science and nutrition and is a qualified running coach. Peta won the Medical Journalists' Associations Freelance of the Year Award in 2008 and 2012 and appears regularly on television and radio. She is the author of six previous books on health and fitness including the official guide to women's fitness for the London 2012 Olympic Games. She lives with her family in Berkshire.
A good value introduction to high intensity training. Gives you enough evidence and information to get you interested and good examples of workouts to try. Read morePublished 3 days ago by Mr. L Sr.
fell apart after 4 months wear very disappionted considering the price of the item. Bought for my daughter as a gift, bought my self a pair and although lasting a little better... Read morePublished 4 days ago by Amazon Customer