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The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fast days easy [Kindle Edition]

Mimi Spencer , Sarah Schenker
4.2 out of 5 stars  See all reviews (748 customer reviews)

Print List Price: £14.99
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Book Description

‘The biggest diet revolution since the Atkins’ --DAILY MAIL. ‘A health revolution.’ --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There’s also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you’ll find yourself looking forward to your Fast Days. You’ll lose weight, and enjoy doing it.

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Product Description


'I think I might just be part of health revolution.' --Hugh Fearnley-Whittingstall

'The Fast Diet is ideal for those of us who can just about manage to be good, but lack the long distance rigour of saints' --Allison Pearson

'Heralded as the biggest diet revolution since the Atkins.' --Daily Mail

'Heralded as the biggest diet revolution since the Atkins.' --Daily Mail

About the Author

Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010). Dr Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs including Tottenham Hotspur and Chelsea, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines and websites.

Product details

  • Format: Kindle Edition
  • File Size: 8064 KB
  • Print Length: 224 pages
  • Publisher: Short Books (2 May 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ISBN-10: 1780721978
  • ISBN-13: 978-1780721972
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (748 customer reviews)
  • Amazon Bestsellers Rank: #12,571 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
202 of 206 people found the following review helpful
4.0 out of 5 stars Great recipes 10 Jun. 2013
Format:Paperback|Verified Purchase
I very nearly didn't buy this book due to the negative comments on here. I am quite fussy about cookbooks and like a certain format of 1 recipe per page accompanied with a photo. When I saw all the comments about the expensive and unusual ingredients, I had images of pigs cheeks, fois gras, sea urchin etc etc.

I have now read every recipe through and I would say that for the average cook, the BBC Good Food readers, or Delia/Jamie fans amongst us, this book has nothing unusual in it. In fact, the first recipe I made, the Teriyaki Chicken was delicious and found a use for the bottle of Mirin I had unused in my cupboard. I didn't have any Sake though, so I improvised with Grappa....I guess vodka would do the trick was delicious, super simple and the kids loved it.

I can't wait to try some of the other dishes, as I read them through I was thinking 'yum yum' to most of them.

Some of the ingredients you might have to buy specially (such as mirin) but once it is in your cupboard you could use it again, and it certainly wasn't expensive!

So do give it a try, it has inspired me to try the 5:2 diet again because when I had a brief dabble with it before I relied on eggs and yoghurt!
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40 of 41 people found the following review helpful
4.0 out of 5 stars 5/2 Fasting Diet 7 Oct. 2013
Format:Paperback|Verified Purchase
Good clear instructions with plenty of meal suggestions. I've lost 11 Kg already. My wife & I use our 500 & 600 cals allowance at breakfast & evening meal only, skipping lunch -- this seems to work better.
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29 of 30 people found the following review helpful
5.0 out of 5 stars A good diet book and easy to follow! 8 July 2013
By Babs
Format:Paperback|Verified Purchase
An easy to follow, delicious healthy recipes. Although I feel hungry at lunchtime, the suppers are filling, and the diet works
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53 of 56 people found the following review helpful
5.0 out of 5 stars Diet? What diet! 2 Jun. 2013
Format:Paperback|Verified Purchase
The best book I have ever bought. Bought it four months ago and have already lost two stone. Anyone who struggles with losing weight should try it.
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19 of 20 people found the following review helpful
5.0 out of 5 stars Good read 6 Jun. 2013
By E. Forster TOP 500 REVIEWER
Format:Paperback|Verified Purchase
Both my wife and myself are doing this diet and after three weeks we have both lost 9 pounds. The book has some great recipes and good information about the diet. I must admit though that I did see it cheaper in my local supermarket.
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35 of 39 people found the following review helpful
5.0 out of 5 stars Love this 28 April 2013
By Jemoola
Format:Paperback|Verified Purchase
The only cookery book I now need! Lovely pictures too. Will make fast days - and normal days - so much easier now.
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149 of 170 people found the following review helpful
5.0 out of 5 stars Great book 2 May 2013
By jacky
Format:Paperback|Verified Purchase
Lovely book to help me with my fast days and non fast days. Beautiful pictures and easy to follow instructions. Recipes I've made so far have been delicious, especially the lightweight cottage pie, never had tried celeriac before but what a surprise, even my husband liked it. I would recommend this book even if you haven't got the original fast day diet book as all the rules and guidelines of fasting are explained fully at the beginning of this book. Very useful index at back as recipes are in order of calorie count, great for when you've cheated a little and need a quick scan to find a meal within your remaining calorie quota. Very happy I bought this book and well worth the money.
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22 of 25 people found the following review helpful
2.0 out of 5 stars Not that useful 17 Nov. 2013
Format:Paperback|Verified Purchase
I was disappointed as the book has not been of much use.

First, many of the recipes are for families and therefore not much use to singles or couples.

Second, the recipes give only total calorie counts, making it difficult/impossible to modify to fit remaining calorie quotas as calorie counts for each ingredient are not given.

Third, most of the recipes do not cover normal, everyday kinds of meals. If I were to buy another fast diet recipe book, I would look for one that caters for singles and provides calorie counts for each ingredient.
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