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"The only diet you'll ever need." --Mail on Sunday
"A health revolution." --The New York Times
Mimi Spencer has written about body and shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley, and wrote The Fast Diet Recipe Book (Short Books, 2013) and Fast Cook (2014).
Well worth reading this after you have read the original Fast diet. This goes more in depth about interval training exercise along with fasting plus how to lose more weight by... Read morePublished 2 months ago by andrea pellegrini
Read the book and you will lose weight. I am nearly 1 and a half stone lighter now since starting in April.Published 4 months ago by Anwen Reynolds
Gives a good overview of the diet in simple to understand terms. A good buyPublished 4 months ago by k