- Paperback: 384 pages
- Publisher: Bantam Books (Transworld Publishers a division of the Random House Group) (2 April 2001)
- Language English
- ISBN-10: 055381348X
- ISBN-13: 978-0553813487
- Product Dimensions: 19.4 x 12.8 x 3.4 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: 643,786 in Books (See Top 100 in Books)
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Product Description
Product Description
This diet aims to help the reader lose weight fast by identifying the foods that make them look and feel falesly fat - and eliminating the allergy-like food reactions that cause real weight gain. It offers an easy-to-follow regime that can be tailored to the individual and contains recipes and the "no-hunger" programme that aims to bring instant results and long-term benefits.
From the Back Cover
If you answer yes to two or more of the following questions, you almost certainly have false fat, which is making you look and feel far more fat than you really are. You can get rid of it this week - and forever - with The False Fat Diet, the revolutionary diet and lifestyle programme.
DO YOU HAVE FALSE FAT?
* Do you have an extra 5--15 pounds or more that you can't get rid of with normal dieting and exercise?
* Does your stomach sometimes get bloated after a normal-sized meal?
* Do certain foods seem to affect your mood?
* Do you often suffer from heartburn, indigestion, gas or acid reflux problems?
* Do you tend to eat basically the same types of food almost every day?
* Do you frequently have somewhat swollen hands, feet or ankles, a puffy face or a double chin?
* Do you tend to suffer from insomnia, hypoglycemia,chronic joint pain, or skin problems (such as acne or eczema)?
* Do you have asthma, allergies, frequent sinus or ear infections, or frequent headaches?
* If you are a woman, do you suffer from uncomfortable PMS problems?
* Do you sometimes feel unusually tired after eating?
Inside This Book
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First Sentence
I have excellent news. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index
I have excellent news. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
5.0 out of 5 stars
less restrictive than most "fad" diets and is easy to adhere,
By A Customer
This review is from: The False Fat Diet (Paperback)
This book actually looks at the causes of food types and the do and don'ts. Unlike others that focus on symptons and are almost identical to each other. by elimanting certain food types, not only does the body undergo a detox regime, but you also lose weight.The only downside is that youo get craving pangs!!
3 of 3 people found the following review helpful:
5.0 out of 5 stars
I was very sceptical...,
By Meech H (London) - See all my reviews
This review is from: The False Fat Diet (Paperback)
Had the book for a few weeks, read it and eventually got round to doing one of the plans. Originally I tried to do the Juicing detox which is the most extreme but I only lasted a day. The following day I started one of the easier ones which allows you to eat food! By the end of the week I had lost 7 pounds! Not exaggerating!! And I wasn't hungry. And I didn't have alot to lose either. I was only 1/2 stone over my ideal weight. I semi kept it up for a while, once I realised what my intolerance was I just eliminated it from my diet. It has taken a year for the weight to come back (after many months of abuse. Loads of sugar and wine which isn't good when your yeast intolerant). Now I'm back where I started and am desperately eager to do the same detox plan again. I know I'll lose the 7 pounds quickly so i'm not sweating it!! Highly recommended
3 of 3 people found the following review helpful:
5.0 out of 5 stars
Useful book for desparate dieters,
By A Customer
This review is from: The False Fat Diet (Paperback)
This book will make you realise that its not just fat you should be concerned about, but on living healthy. You will never think of yourself as fat, never waste time on caloric diets and most important you will lose weight and look good.
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