"Fabulous tool for UK calorie counters - up to date calories and nutrition info for over 20,000 foods, eating out section, calculators and dietitian's weight loss advice"
"If you're serious about getting fit this is down to earth and motivational - a great book for getting started and working out a fitness routine that is going to suit you"
"This book was first published 20 years ago and it's still in print because, if you follow the diet (not difficult and plenty to eat), it works and it's healthy!"
"An inspirational, and entertaining, weight loss story. If fear of failure is holding you back reading this will boost your confidence and get that fighting spirit going"
