Chapter 1. What You Should Know About Stretching; Chapter 2. What Is Facilitated Stretching?; Chapter 3. Stretching Using the Spiral Diagonal Patterns of PNF; Chapter 4. Stretches for the Lower Extremity; Chapter 5. Upper Extremity; Chapter 6. Torso and Neck; Chapter 7. Facilitated Stretching and Soft-Tissue Work; Chapter 8. Stretching Routines for Activity; Chapter 9. Stretch and Strengthen Routines for Common Soft-Tissue Injuries.