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Facilitated Stretching [Paperback]

Robert E. McAtee , Jeff Charland
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Table of Contents

Chapter 1. What You Should Know About Stretching; Chapter 2. What Is Facilitated Stretching?; Chapter 3. Stretching Using the Spiral Diagonal Patterns of PNF; Chapter 4. Stretches for the Lower Extremity; Chapter 5. Upper Extremity; Chapter 6. Torso and Neck; Chapter 7. Facilitated Stretching and Soft-Tissue Work; Chapter 8. Stretching Routines for Activity; Chapter 9. Stretch and Strengthen Routines for Common Soft-Tissue Injuries.

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