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Product Description
Product Description
Fabulously Fit Forever Expanded (revised 2nd edition) is a detailed instructional exercise guide for men and women of all ages and fitness levels. But it is more than a book about lifting weights, stretching, and aerobics. Frank gives intimate details of his personal struggles which led him to the pinnacle of competitive bodybuilding and then beyond it into an exploration of mind/body interaction. You will learn how to use motivation, stress reduction, visualization, and deep relaxation techniques along with sensible nutrition to slow down the aging process, improve sleep, prevent and heal injuries, and enhance sexuality.
--This text refers to an out of print or unavailable edition of this title.
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Customer Reviews
Most Helpful Customer Reviews
2 of 2 people found the following review helpful
Format:Paperback
This is one of the best bodybuilding books around. A real classic by one of the bodybuilding legends. Zane's advice and insights will be of real interest to anyone looking to build a better body. Thank you Frank!
1 of 1 people found the following review helpful
Format:Paperback
Frank Zane presents in his yogic and west coast American way a life plan for keeping fit into old age. Zanes manner and writing style differs from Arnold Schwarzenegger's autobiographical book Education of a body builder although both books are of a similar size. Zanes book presents a life style for both men and women and discusses issues such as fat loss, training, body building, diet and meditation. The book has numerous photographs of Frank through the ages together with photographs and drawings (by Franks wife Christine) depicting training techniques and stretching exercises. The book is not a large paper back as I accepted it to be although that said the book is jammed full of information. I confess I like this book, it is not the usual body building diatribe that proliferates in magazines and other books of this genre, that said some of Zanes descriptions that boarder on the philosophic, hippyish and Freudian can be tiring and appear out of place. The book did grow on my as did Zanes other book Mind Body and Spirit. Would I recommend it? in a word yes, although be prepared for a different approach to what is usually very predictable literature of the body building genre.
Stephen Bamford July 2009
Stephen Bamford July 2009
4 of 6 people found the following review helpful
Format:Paperback
Frank Zane has written a highly informative book on the benefits of keeping fit. He uses examples of the several exercises with which to tone and shape the ultimate body. For the hard-core bodybuilder, I suggest buying 'The Encyclopedia of Bodybuilding' By Arnold Schwarzenegger. For everyone else, an excellent introductory guide.
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