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Product Description
Synopsis
This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.
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First Sentence
Allow me to describe to you a particular day in Bruce Lee's life-a day when he failed to achieve the level of expectation he had set for himself; a day that became a turning point in his life. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Allow me to describe to you a particular day in Bruce Lee's life-a day when he failed to achieve the level of expectation he had set for himself; a day that became a turning point in his life. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
25 of 25 people found the following review helpful
Format:Paperback
Well, it's well worth buying if you're interested in seeing Bruce Lee's fitness training. That's all you really need to know about the book - I've been doing martial arts for a couple of years and this is very good, even for non-martial artists.
It has some of his circuit training methods, and it all in all a very motivational and interesting book.
It also has some of his weight training activities, I've been lifting weights for about 7 years and I'd recommend all of his exercises (apart from the 'Good Morning' exercise which is commonly known to cause back injuries) - and going through them, all of the main exercises as well as a few of his own inventions which are also very good are included.
This should have everything you need to get fit and also some good pictures of Bruce Lee in his prime, which should get you working out.
14 of 14 people found the following review helpful
Format:Paperback
This is a book I bought because since I was a kid I was fascinated by Bruce Lee and his muscles on muscles physique. I really didn't think there would be a collection as detailed on how Bruce had achieved it and am amazed John Little has done such a good job in not only presenting the excercises practiced by Bruce but also presenting them in a way that is easy to understand if you are beginning your own physical improvement programme. I have achieves some good improvements in my own conditioning using the methods in this book and think anyone else could do the same.
31 of 33 people found the following review helpful
Format:Paperback
If you're interested in Bruce Lee, or working out, or both, you'll probably love this book.
I got this on my 19th birthday, and my whole life has changed 'cos of the information in this book. I used to detest exercise, but now I'll usually work outy 6 times a week.
The insight into Lee's training methods is outstanding, but best of all you see that the methods he used weren't mystic or magical, just basic common sense stuff. Of course, the difference is that Bruce Lee took it to another level with a frame of mind and determination hard to achieve.
Trust me, this is a fantastic book, and I still refer back to it now. It's a constant source of inspiration. Just buy it, buy it now....
I got this on my 19th birthday, and my whole life has changed 'cos of the information in this book. I used to detest exercise, but now I'll usually work outy 6 times a week.
The insight into Lee's training methods is outstanding, but best of all you see that the methods he used weren't mystic or magical, just basic common sense stuff. Of course, the difference is that Bruce Lee took it to another level with a frame of mind and determination hard to achieve.
Trust me, this is a fantastic book, and I still refer back to it now. It's a constant source of inspiration. Just buy it, buy it now....
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Most Recent Customer Reviews
A useful reminder
What a few people I believe have failed to understand from this book is to become their best, not to try and replicate Bruce Lee. Read more
Published 8 months ago by AtheistDiet
The Art of Expressing the Human Body
This was the first book i'd bought on Amazon. A present for my son Dean the look on his face when he seen the book was priceless. The book was perfect, Delivery etc easy and quick. Read more
Published 9 months ago by Gail Robinson
Only of passing interest unless you're a fan.
Bruse Lee's name often crops up in conversations between martial artists. He is a very important character in the advancement of Chinese martial arts into the West. Read more
Published 9 months ago by Dick Chuckens
Good
A book full of training routines and programs Bruce Lee used till he died. Also includes pictures of Bruce, as proof of the effectiveness of his training.
Published 14 months ago by elliot
Its that good it got me an A for my college work
I really enjoyed this book and even used it as a reference many times in my college work. If you are a beginners and want to do a Bruce Lee style of fitness this book isn't for... Read more
Published 15 months ago by ben_magpie
MAN WITH SHIRT OFF MOST OF THE TIME
THE BOOK CONTAINS INTERESTING FACTS ABOUT BRUCE LEES BODYFAT IN ENTER THE DRAGON AND YOU CAN SEE HOW HIS PHYSIQUE CHANGED AND HOW HE DEVELOPED MORE MUSCLES DIET IS MENTIONED DONT... Read more
Published 16 months ago by henry radzki
arguably common sense but worth it.
for some reason i was under the premise that bruce lee did most of his training using isometric methods, the fool i was. Read more
Published on 4 Feb 2010 by Orwellian Flusturred
The Art of Expressing the Human Body
`The Art of Expressing the Human Body' explores the training techniques and health ideas of Bruce Lee. Read more
Published on 12 Aug 2009 by Spider Monkey
A GREAT BOOK ON BRUCE LEE'S TRAINING METHODS
This is a great book on some of Bruce Lee's training methods. It delves into methods and exercises Lee utilised and integrated into his training to build a strong body. Read more
Published on 27 Jun 2009 by JO BLOGS
Decent, but a little lacking
Finished reading this book yesterday, and was pleased with it. There is a lot of useful information on Bruce Lee's exercise regimes, such as what he did on what day, how many... Read more
Published on 15 April 2009 by Jake Gordon
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