These are the most frequently used words in this book.
action
allows
amount
ankles
arms
athletes
bar
barbell
bench
benefit
body
clean
coaches
different
elbows
exercises
explosive
feet
figure
first
floor
foot
forward
front
gain
get
good
grip
high
hips
however
important
intensity
jerk
jump
keep
knees
learn
learning
leg
lift
lifters
lifting
light
lower
may
motion
movements
muscles
must
need
often
overhead
part
perform
performance
performed
phase
place
platform
players
plyometric
position
power
press
program
pull
pulling
push
quickly
repetitions
reps
requires
resistance
sets
should
shoulders
snatch
split
sport
squat
stage
starting
step
straight
strength
take
technique
thighs
time
torso
training
upward
use
used
weight
weightlifters
weightlifting
without
years