Susan Shumsky's book goes one step further than claiming to be great for beginners -- it truly delivers. Offering meditation for the meditatively challenged, yoga exercises for couch potatoes, karma for skeptics, prayer for the faithless and enlightenment for the ignorant -- EXPLORING MEDITATION blazes new trails into eastern philosophy that almost anyone can easily master. Written in a clear, descriptive, straightforward style, this book opens the doors to understanding non-duality, chakras, ESP (extra-sensory perception), karma, yoga, meditation, intuition, healing, vedas, gunas, and spirit.
I personally most enjoy reading the sections on how to trouble-shoot one's meditation problems. Have you ever intended to meditate, but kept finding the same tedious thoughts racing through your mind? How about the problem of listening carefully, but not getting any clear messages? Susan Shumsky answers all these questions and more with grace and aplomb.
Have you longed for a "Do-Nothing" method of meditation? Would you like to learn the art of yogic breathing, and discover how grace overcomes karma? Are you ready to become spiritually street-smart? Are you interested in learning what we are made of and how we fit into the cosmos? Do you want to discover the personal aspects of your divine, higher self? If you answered yes to any of the above questions, you'll definitely get a lot out of this book.
