Exploring Meditation
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Product Description
Product Description
This spiritual self-help book offers easy, step-by-step ways to master the ancient arts of meditation and enlightenment. It offers practical techniques to increase love, power and energy, reduce stress and tension, improve health, reverse aging, and bring well-being, contentment, and peace of mind to everyday life. This book does not assume any prior experience in inner exploration. It demystifies abstract concepts and provides a road map to the inner life, leading beginners safely through the maze of the spiritual path, pointing out signposts and pitfalls along the way. Its field-proven methods have been tested and verified by thousands of students from all backgrounds, who have experienced significant benefits. A new, systematic approach helps novices working on spiritual development begin to understand the basics, as well as providing surprising information that even "experts" are not aware of. Readers will come away with even a greater understanding than many seemingly street-wise metaphysicians.
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First Sentence
A homemaker from Staten Island, New York came to me to learn how to meditate. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
A homemaker from Staten Island, New York came to me to learn how to meditate. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
5.0 out of 5 stars (6 customer reviews)
17 of 18 people found the following review helpful:
5.0 out of 5 stars
Blazing New Trails to Eastern Wisdom, 30 Jan 2002
By Cynthia Sue Larson "www.realityshifters.com" - Published on Amazon.com
This review is from: Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment (Exploring Series) (Paperback)
Susan Shumsky's book goes one step further than claiming to be great for beginners -- it truly delivers. Offering meditation for the meditatively challenged, yoga exercises for couch potatoes, karma for skeptics, prayer for the faithless and enlightenment for the ignorant -- EXPLORING MEDITATION blazes new trails into eastern philosophy that almost anyone can easily master. Written in a clear, descriptive, straightforward style, this book opens the doors to understanding non-duality, chakras, ESP (extra-sensory perception), karma, yoga, meditation, intuition, healing, vedas, gunas, and spirit.I personally most enjoy reading the sections on how to trouble-shoot one's meditation problems. Have you ever intended to meditate, but kept finding the same tedious thoughts racing through your mind? How about the problem of listening carefully, but not getting any clear messages? Susan Shumsky answers all these questions and more with grace and aplomb.
Have you longed for a "Do-Nothing" method of meditation? Would you like to learn the art of yogic breathing, and discover how grace overcomes karma? Are you ready to become spiritually street-smart? Are you interested in learning what we are made of and how we fit into the cosmos? Do you want to discover the personal aspects of your divine, higher self? If you answered yes to any of the above questions, you'll definitely get a lot out of this book.
11 of 12 people found the following review helpful:
5.0 out of 5 stars
Brillian!, 29 Oct 2003
By F. Aas "Fred" - Published on Amazon.com
This review is from: Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment (Exploring Series) (Paperback)
Exploring Mediation by Susan G Shumsky - I almost finished with this book - and I began reading it 2 days ago and I simply couldn't abandoned it. I bought this book only because I wanted to order some more books on Amazon which wasn't planned at all. I though it was full of different meditation techniques - but how wrong my predicaments where. It's truly an amazing spiritual book full of inspiring material, one brilliant meditation technique, learning how to talk to your higher self, spirits and more. She also writes about Karma in a way which is different from what I have seen before- making it easy to understand this very complex matter in a new way. She has been working with spirituality for 36 years, and shows you how to avoid pitfalls and much much more. I highly recommend it!
6 of 7 people found the following review helpful:
5.0 out of 5 stars
Great Book with A LOT of information, 19 July 2005
By Jennifer Loeffler "JenniferEvette69" - Published on Amazon.com
This review is from: Exploring Meditation: Master the Ancient Art of Relaxation and Enlightenment (Exploring Series) (Paperback)
This book has so much information in an easy to read & follow manner. I read it in the library and felt I had to have this book. I decided to buy it. Now come on most people just read a book and then that's it. This book has information that every one should know.
Buy this book. It touches on a little of everything with easy to read directions. Anyone can follow this.
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