As a dancer I continue to learn and keep an open mind to all types of fusion and dances around me. I love to experiment and I am glad I did so with this dvd. Floor work, chair dance, posing, sexy and feminine alluring moves, complement any dance. The leg show segments are awesome, as most of these moves are captivating. The posing segment I found to be a great lesson, it is so simple yet makes a bold statment about the person, or dancer as she presents herself to the audience. Overall, it appears that Lady M moves effortlessly, however, I was able to feel the work out in some areas, especially during the chair dance. If you are a beginner, you may want to warm up with yoga or stretches in flexability. Lady M. presented her program beautifully, as she is. A simple chair, the right music, and this dvd, beautifully transform you as you watch in amazment at what your body can do. Hopefully, I wont mistakenly break out some of these erotic moves during a belly dance performance, ha!I loved learning from this program and I am using these moves every chance I get, hopefully not just in front of a mirror!!!