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Easy Exercises to Relieve Stress [Paperback]

Hussein Eshref , Anthea Sieveking
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: 9.99
Price: 8.65 & FREE Delivery in the UK on orders over 10. Details
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Book Description

4 Mar 1999
With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.

Product details

  • Paperback: 96 pages
  • Publisher: Frances Lincoln (4 Mar 1999)
  • Language: English
  • ISBN-10: 0711212961
  • ISBN-13: 978-0711212961
  • Product Dimensions: 22 x 21.8 x 0.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,263,240 in Books (See Top 100 in Books)

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Amazon Review

Drawn from the background of yoga, dance, osteopathy and natural movement Easy Exercises to Relieve Stress takes a careful look at the body as a whole and its reaction to any kind of stress, with the goal of reducing tension in the different muscle groups. An introduction by the author explains the different ways in which the body reacts to stress, and how the individual can pinpoint which areas need the most attention, therefore allowing readers to tailor the programme to their individual needs.

Divided into different sections, the book begins with warm-up exercises to get the circulation flowing, moves on to techniques to relax the whole body and then on to exercises which concentrate on specific areas of the body where tension accumulates, such as the neck, shoulders, back and feet. The exercises, carefully illustrated and described, are indeed as easy as the title implies and many of them will be familiar to anyone who ever has to stretch their neck, circle their feet or squeeze their shoulders together as a natural reaction to the stresses and strains of being tied to a desk in front of a computer on a daily basis. With emphasis on an holistic approach to stress management, Easy Exercises to Relieve Stress is the ideal book for anyone who is sweats at the very thought of relaxation classes, has little time, or indeed inclination, for complicated, time- consuming work-outs and who simply wants to find a way of getting a good night's sleep and coping with the day ahead. --Susan Harrison

Review

... offers practical solutions to releasing physical and mental tension in the whole body, as well as in individual areas (OK! Magazine)

Inside This Book (Learn More)
First Sentence
There is nothing wrong with stress in moderation. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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5.0 out of 5 stars It helps 18 April 2014
Format:Paperback|Verified Purchase
The exercises of that book helped me a lot in reducing my stress levels. It is well illustrated and the description of the work outs is very clear.

Nikolaos B
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