Buy New

Sign in to turn on 1-Click ordering.
Buy Used
Used - Very Good See details
Price: 2.74

More Buying Choices
Have one to sell? Sell yours here
Sorry, this item is not available in
Image not available for
Image not available

Tell the Publisher!
Id like to read this book on Kindle

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App.

Easy Exercises to Relieve Stress [Paperback]

Hussein Eshref , Anthea Sieveking
5.0 out of 5 stars  See all reviews (1 customer review)
RRP: 9.99
Price: 8.65 & FREE Delivery in the UK on orders over 10. Details
You Save: 1.34 (13%)
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
Only 1 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.
Want it tomorrow, 30 Aug.? Choose Express delivery at checkout. Details


Amazon Price New from Used from
Paperback 8.65  

Book Description

4 Mar 1999
With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.

Product details

  • Paperback: 96 pages
  • Publisher: Frances Lincoln (4 Mar 1999)
  • Language: English
  • ISBN-10: 0711212961
  • ISBN-13: 978-0711212961
  • Product Dimensions: 22 x 21.8 x 0.8 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,263,240 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, and more.

Product Description

Amazon Review

Drawn from the background of yoga, dance, osteopathy and natural movement Easy Exercises to Relieve Stress takes a careful look at the body as a whole and its reaction to any kind of stress, with the goal of reducing tension in the different muscle groups. An introduction by the author explains the different ways in which the body reacts to stress, and how the individual can pinpoint which areas need the most attention, therefore allowing readers to tailor the programme to their individual needs.

Divided into different sections, the book begins with warm-up exercises to get the circulation flowing, moves on to techniques to relax the whole body and then on to exercises which concentrate on specific areas of the body where tension accumulates, such as the neck, shoulders, back and feet. The exercises, carefully illustrated and described, are indeed as easy as the title implies and many of them will be familiar to anyone who ever has to stretch their neck, circle their feet or squeeze their shoulders together as a natural reaction to the stresses and strains of being tied to a desk in front of a computer on a daily basis. With emphasis on an holistic approach to stress management, Easy Exercises to Relieve Stress is the ideal book for anyone who is sweats at the very thought of relaxation classes, has little time, or indeed inclination, for complicated, time- consuming work-outs and who simply wants to find a way of getting a good night's sleep and coping with the day ahead. --Susan Harrison


... offers practical solutions to releasing physical and mental tension in the whole body, as well as in individual areas (OK! Magazine)

Inside This Book (Learn More)
First Sentence
There is nothing wrong with stress in moderation. Read the first page
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Search inside this book:

Sell a Digital Version of This Book in the Kindle Store

If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store. Learn more

Customer Reviews

4 star
3 star
2 star
1 star
5.0 out of 5 stars
5.0 out of 5 stars
Most Helpful Customer Reviews
5.0 out of 5 stars It helps 18 April 2014
Format:Paperback|Verified Purchase
The exercises of that book helped me a lot in reducing my stress levels. It is well illustrated and the description of the work outs is very clear.

Nikolaos B
Comment | 
Was this review helpful to you?
Search Customer Reviews
Only search this product's reviews

Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
First post:
Prompts for sign-in

Search Customer Discussions
Search all Amazon discussions

Look for similar items by category