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Product Description
Product Description
This pocket sized book by Joanna Hall covers an extensive range of exercises that benefit weight loss. Joanna Hall demonstrates that everybody has different targets when it comes to weight loss. Some wish to improve their diet, some want to learn how to exercise more efficiently, whereas some simply want to improve their diet mentality. This is one of 3 books which focuses on improving your exercise techniques in order to help lose weight more efficiently. Each exercise included in the book is designed to help specific body shapes lose targeted weight. Together with 'Eat Yourself Thin' and 'Think Yourself Thin', these books are all one needs to lose weight effectively.
About the Author
Joanna Hall is one of the UK's leading fitness, diet and lifestyle experts. A regular on television and in the national press, Joanna is a columnist for the Guardian, Marie Claire, Tesco Healthy Living, Boots Health and Beauty and Health and Fitness. Joanna has launched numerous consumer health campaigns and her expertise is widely sought by major health and fitness brands. She is the Patron of Move4Health, the official physical activity provision of the All Party Parliamentary Group on Obesity and is also the author of numerous books and DVDs, most recently The Weight-Loss Bible for Kyle Cathie.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Paperback
if you are serious about losing weight and becoming healthy this is the book for you!
I have this one as well as drop a size in 2 weeks flat, and the knowledge in the two of them is enough to last you a life time, it's common sense we all know but sometimes we have to read it to believe we're right.
if you want to properly go by the book it tells you EXACTLY what to do, if you want to quickly lose a bit for a wedding coming up it tells you how, or it has longer term goals the more weight you want to lose the longer it takes but it accommodates everyone. but it never has a crash diet that you can't sustain!
a great tool to keep you motivated and committed. even though at the end of the day if you're over weight, you know just as well as I do, if you're going to put the effort in there is NOTHING more to it than eating less chips and more fruit and veg and going for an hour walk (not a stroll at 1.2 miles an hour) 6 days a week!
ooh and here's a word I use to keep me on track when I see myself leering towards chocolate, "Donkeying" just imagine you're digging your heels in and saying "NO!!!!" to a life never happy with the way you look, and always worrying about your health.
I have this one as well as drop a size in 2 weeks flat, and the knowledge in the two of them is enough to last you a life time, it's common sense we all know but sometimes we have to read it to believe we're right.
if you want to properly go by the book it tells you EXACTLY what to do, if you want to quickly lose a bit for a wedding coming up it tells you how, or it has longer term goals the more weight you want to lose the longer it takes but it accommodates everyone. but it never has a crash diet that you can't sustain!
a great tool to keep you motivated and committed. even though at the end of the day if you're over weight, you know just as well as I do, if you're going to put the effort in there is NOTHING more to it than eating less chips and more fruit and veg and going for an hour walk (not a stroll at 1.2 miles an hour) 6 days a week!
ooh and here's a word I use to keep me on track when I see myself leering towards chocolate, "Donkeying" just imagine you're digging your heels in and saying "NO!!!!" to a life never happy with the way you look, and always worrying about your health.
1 of 1 people found the following review helpful
Format:Paperback|Amazon Verified Purchase
The proof reading on this installment is not brilliant, as there are quite a few mistakes in numbering, and more importantly, some missing information - for example, it is suggested you calculate your current calorie needs based on an activity factor, but the table containing these numbers is not in this book. Luckily this table is in the 'Eat Yourself Thin' book, so can be obtained from there.
If the proofreading had been better, I would have given it more stars as I like the overall tone of the book, Joanna's advice is good and the plan is easy to follow and (more to the point), actually works.
If the proofreading had been better, I would have given it more stars as I like the overall tone of the book, Joanna's advice is good and the plan is easy to follow and (more to the point), actually works.
3 of 4 people found the following review helpful
Format:Paperback
Because of this book I went onto Joanna halls website and booked onto one of her walking for health weekends. This was fantastic and has really encouraged me to continue with the plan.
Listmania!
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