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Product Description
Product Description
This safe, specially devised exercise programme for women of all ages will help protect you from osteoporosis, and enable you to achieve stronger muscles, a trimmer body and better posture and balance. Each exercise is shown in easy to follow step-by-step instructions, the book stands up and you flip the pages to work through the exercises. It also includes guidelines for modifying the exercises.
About the Author
Susie Dinan is the Senior Clinical Exercise Practitioner and a Research Fellow at the Department of Primary Care and Old Age Psychiatry, Royal Free Hospital and University College Medical School, London. Joan Bassey PhD is an Honorary Senior Research Fellow at the School of Biomedical Sciences, University of Nottingham Medical School. She is a specialist in exercise for osteoporosis and a member of the Scientific Advisory Group of the National Osteoporosis Society.
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Most Helpful Customer Reviews
34 of 35 people found the following review helpful:
5.0 out of 5 stars
Great format - easy to follow and understand,
By A Customer
This review is from: Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life (Spiral-bound)
This book is fantastic if you are worried about osteoporosis and want to do something that will help prevent it. Its spiral format is great - you can stand it up and look at it while you're learning the exercises, and the explanations are easy to follow. I like the emphasis on safety and taking it easy, and the advice on everyday activities that might put a strain on my bones. Great book!
14 of 15 people found the following review helpful:
5.0 out of 5 stars
Great book, easy to use,
By cosmicsunshine (England) - See all my reviews
This review is from: Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life (Spiral-bound)
This is a great book for anyone who has worries about osteoporosis and yet is not very strong! It is made so that it will stand up while you are doing your exercises and has flip pages, clear photos and good instructions. It also has alternative (in the chair) ways of accomplishing the exercises if you are not able to get on the floor. Highly recommended.
4 of 4 people found the following review helpful:
4.0 out of 5 stars
Exercise for Strong Bones ... for beginners,
By DanyJ (UK) - See all my reviews
This review is from: Exercise for Strong Bones: A Step-by-step Program to Prevent Osteoporosis and Stay Fit and Active for Life (Spiral-bound)
This is a "ground cover" sort of book for beginners. It needs updating re. the latest research on exercise and osteoporosis but it is still good for the basics. If you are serious about exercise, however, this is not the book for you.
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