Jimmy has written this book in away to suit everyone, newcomer or practitioner and kid on the sports field. It's a very easy read and the exercises are easy to follow and practise because there is no NLP jargon. it's a practical work book in my opinion to produce real results. There are no fake Promises, this book makes you aware and lets you know that we are 100% responsible for every area of our lives. There is a inner that comes with that knowledge. We can create our world how we want it to be and choose how we want to feel.