A confirmed optimist, I surprised myself by liking this book a lot. It is a fascinating, being both very humorous and informative at the same time, and hard to put down. The writer presents evidence which suggests that not alone is everything bad for you, but that you are "damned if you do, and damned if you don't". It will make you laugh, which is good for you, but then again, maybe laughing isn't good for you! There is also an excellent list of websites to help track down solid information on a wide range of health issues. So I reckon whether you are an optimist or maybe a pessimist, looking for a laugh or trying to get some solid information on particular issues, or looking for a Christmas stocking present, check it out.