Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you? In Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easyto-follow workout routines that you can do either in the gym or your own home. In Everyday Paleo, Fragoso shows you how to make Paleo your lifestyle, not just another fad diet.
Everyday Paleo
and over 1.5 million other books are available for Amazon Kindle . Learn more
| |||||||||||||||
 Trade In this Item for up to £1.70
Trade in Everyday Paleo for an Amazon.co.uk gift card of up to £1.70, which you can then spend on millions of items across the site. Trade-in values may vary (terms apply). Learn more
|
Book Description
Frequently Bought Together
Product details
Would you like to update product info or give feedback on images?
|
More About the Author
Discover books, learn about writers, and more.
Product Description
About the Author
Sarah Fragoso, has a strong passion for helping others acclimate and succeed on the Paleo diet and has done so globally with her extremely successful Paleo recipe and advice blog. Fragoso is a certified Level 1 Crossfit Trainer, as well as a highly sought after strength and conditioning coach at Norcal Strength and Conditioning, one of Americas top 30 gyms as rated by Men s Health Magazine. Fragoso is at the forefront of the Paleo movement and the leader in successfully helping families live Paleo. www.everydaypaleo.com.
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
15 of 15 people found the following review helpful
By A. Rickard
Format:Paperback|Amazon Verified Purchase
I just received my copy of this book today and I've already given it a thorough read through. I'm really pleased I bought it.
The recipes are all illustrated with beautiful colour photos and, on the whole, take half an hour or less to make.
While still having an American slant (there's no such thing as a British Paleo book yet) the ingredients are on the whole easy to get hold of over here and if you're used to Paleo or low carb cooking you'll already be used to the American measuring system.
Aside from the recipes though, this is so much more than just a cookery book.
At the front is a quick resume of what Paleo means as well as the author's potted life story and guidelines on living the Paleo lifestyle.
These include Getting Started (with useful ingredient lists and shopping guide) Managing Change and how to get the family on board, Sleep, Stress and how not to be a mess, kitchen essentials and Paleo survival guide. After the recipe section there is a full thirty day Family Meal Plan with shopping lists followed by a section on Fitness with detailed bodyweight workouts for beginners and more advanced athletes. Also exercises for kids and workouts the Mums (or Dads) can do with a baby or toddler in tow. All illustrated with clear pictures.
A fantastically useful book in my opinion and one I'm sure I'll be referring to for many years to come.
I'm off to order more copies for all my friends now.
The recipes are all illustrated with beautiful colour photos and, on the whole, take half an hour or less to make.
While still having an American slant (there's no such thing as a British Paleo book yet) the ingredients are on the whole easy to get hold of over here and if you're used to Paleo or low carb cooking you'll already be used to the American measuring system.
Aside from the recipes though, this is so much more than just a cookery book.
At the front is a quick resume of what Paleo means as well as the author's potted life story and guidelines on living the Paleo lifestyle.
These include Getting Started (with useful ingredient lists and shopping guide) Managing Change and how to get the family on board, Sleep, Stress and how not to be a mess, kitchen essentials and Paleo survival guide. After the recipe section there is a full thirty day Family Meal Plan with shopping lists followed by a section on Fitness with detailed bodyweight workouts for beginners and more advanced athletes. Also exercises for kids and workouts the Mums (or Dads) can do with a baby or toddler in tow. All illustrated with clear pictures.
A fantastically useful book in my opinion and one I'm sure I'll be referring to for many years to come.
I'm off to order more copies for all my friends now.
9 of 9 people found the following review helpful
By P Black
Format:Paperback
I had heard loads about this book, Sarah seems to be some kind of God in the Paleo world. Have to say I was really disappointed when it arrived. The book is not great quality, the photos do not make the food look appetising at all. The recipes are a good guide to give you ideas and help you on your way if you are new to paleo BUT I found many of them very bland. If you are used to cooking etc it's not a great book. I think in the UK we are spoiled by a great selection of slick and modern cookery books, this book feels really home made and old fashioned.
3 of 3 people found the following review helpful
By Fi
Format:Paperback|Amazon Verified Purchase
This book makes you want to change your whole way of eating, it is inspiring to read what an impact a change of diet can have on one's health. There is a great amount of explanation of the lifestyle as well as recipes for meals. The recipes are well laid out, and easy to follow. As usual I was at a disadvantage in relation to access to some ingredients due to being in Ireland but it doesn't stop me from enjoying this book and the great food I can produce from the recipes within.
Would you like to see more reviews about this item?
›
Go to Amazon.com to see all 409 reviews
4.6 out of 5 stars
Were these reviews helpful?
Let us know
Most Recent Customer Reviews
5.0 out of 5 stars
Great book!
It's a great book and it has wonderful recipes! I would perhaps have added a few more recipes but the ones there are fab! I recommend!
Published 1 month ago by Anonymous
5.0 out of 5 stars
Love it!
Having already read The Paleo Diet and Paleo Diet for Athletes, I was keen to find a recipe book showing tasty meals to help me stick to the quite restrictive regime. Read more
Published 6 months ago by Debzy
3.0 out of 5 stars
Great idea !
This type of eating plan or rather way of eating would be incredibly good for anybody. As a student of Chinese medicine and acupuncture we know the importance of not eating too... Read more
Published 6 months ago by Mrs. K. Morgan
5.0 out of 5 stars
Paleo book
Any one who has an interest in eating what our early ancestors ate this book is for you.
Modern life now has a lot of fake food that sometimes is not good for us,this book has... Read more
Modern life now has a lot of fake food that sometimes is not good for us,this book has... Read more
Published 6 months ago by youmuppit:-)
4.0 out of 5 stars
Creative and inspiring
Just getting into paleo? Stuck for ideas about what to eat? I was but this book helped a lot, it's filled with loads of cool recipes that are practical. Read more
Published 8 months ago by Mr. L. A. Nappin
5.0 out of 5 stars
Brilliant
I love this book. It's common sense and easy to understand. My kids live all the recipes and they use normal ingredients that I have in my kitchen.
Published 11 months ago by Bex
5.0 out of 5 stars
Buy for the recipes rather than the principals
Have recently converted to Paleo eating and this is the best recipe book I have found to date. If you want the full facts and science behind the benefits of this diet, then I would... Read more
Published 15 months ago by A. Mcarthur
5.0 out of 5 stars
Going Paleo, get this book
If you're looking at taking up a Paleo lifestyle, then this is one book that you need. Sarah puts it down in plain english with good, easy to follow recipes. Read more
Published 16 months ago by TonyW43
4.0 out of 5 stars
Useful introduction to Paleo cooking
Upon first read I decided I was going to send this book back. I found the 'American-ness' too OTT and it really put me off. Read more
Published 18 months ago by KamiOh
5.0 out of 5 stars
Excelent book
If you are into Paleo diet and you have a family, this is THE book, Sarah explains in plain and simple language (with a little bit of humor) what is all about, and takes you hand... Read more
Published 19 months ago by Rosario Luna
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
