If you already own the first book, Grain-Free Gourmet, you will still be happy with this second book. There is further info. about the SCD and about fats. There are the standard recipes, like for yogurt, sauces, and jams. Then there are recipes for breakfast, lunch, dinner, etc. These are recipes normal people can prepare and will enjoy. There are tips on how to cook the basics like baked cauliflower or steamed veggies. There are also menu guides.
I have been on this diet for four weeks and am especially looking forward to trying out the recipes for Caramel Fondue, Glazed Pound Cake, and Peanut Butter Caramel Crisps, among others! There are plenty of healthy and delicious recipes in this book--I am really happy I took a gamble and ordered this book without first getting to look through it.
I think that anybody who is on the SCD or even someone who is just trying to reduce their grain intake will be very satisfied with the content of this book.