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Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes Paperback – 6 Dec 1996


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Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes + Dr. Dean Ornish's Programme for Reversing Heart Disease + The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Price For All Three: £29.45

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Product details

  • Paperback: 368 pages
  • Publisher: Quill; First Edition edition (6 Dec. 1996)
  • Language: English
  • ISBN-10: 0060928115
  • ISBN-13: 978-0060928117
  • Product Dimensions: 15.6 x 2.3 x 23.5 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 265,525 in Books (See Top 100 in Books)

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Synopsis

A collection of recipes is organized into easy-to-prepare menus that use inexpensive, common ingredients as part of an appetizing low-fat and low-cholesterol diet. --This text refers to an out of print or unavailable edition of this title.

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Customer Reviews

4.4 out of 5 stars
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Most Helpful Customer Reviews

13 of 14 people found the following review helpful By A Customer on 9 Dec. 1998
Format: Paperback
In May 1997 I had triple bypass surgery at age 38. My wife and I determined to make an overhaul of our menus to lower cholesterol and fat intake and have found Dean Ornish's book of recipes an indispensable addition to our kitchen. The challenge was how to retain flavour and protein while doing away with fat. Like his recipes, Ornish's book fills this gap admirably. Even our non cardiac friends have enjoyed the cooking.
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11 of 12 people found the following review helpful By A Customer on 2 Sept. 1998
Format: Paperback
I borrowed this book from my local library in the hopes of finding low-fat vegetarian meals that weren't too far off the conventional track. Having both gall stones and a weight problem require me to watch my fat intake, but all too often fat-free receipes are dull. Not so with these. Even my meat-eating husband enjoyed the various bean, vegetable and grain meals. One of our favorites was a stuffed pepper with black bean sauce. We served it with some steamed veggies and followed it with the fat-free carrot cake which was dense and delicious. Preparation time for most of the recipes is not too long, though some are too complicated to think about after a day at the office. Try this one. It's well worth the investment.
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11 of 12 people found the following review helpful By A Customer on 9 Sept. 1998
Format: Paperback
I do not have weight problem or dietary restrictions, but loved the book for the great tasting recipes. I recommend the vegetable soups and the great corn bread. A book well worth buying.
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19 of 22 people found the following review helpful By A Customer on 6 Jun. 1999
Format: Paperback
This book was written by a respectable medical researcher whose works has been published in various medical journals...
My wife and I have use those recipes and to our surprise the food look visually appealing as well as delicious!
We have found the recipes easy to use. It took significantly less than than other vegetarian cookbooks (some of which are loaded with fat) took about 2 hours to make. On average, we found it took from 1/2 to 1 hour to prepare.
I also highly recommend reading Part One in Ornish's earlier book, "Eat more, weigh less". That essential section laid out, in depth, the foundataion for this book.
Critics who said Ornish's program is extreme or hard have obviously NEVER tried out any of the recipes in THIS book!! The critics also failed to provide evidence for this purported "difficulties." If you are still skeptical, go to the library to try out the book before buying. (I'm not sure if the libraries carry these type of books) What have you got to lose?
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