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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment [Paperback]

Tal Ben-Shahar

Price: 10.99 & FREE Delivery in the UK. Details
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Book Description

1 Sep 2009

Learn to be Happier. Week by Week.

In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives.

52 weeks of new exercises, meditations, and “time-ins”

A journal to record your thoughts, feelings, and personal growth

Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs

This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and “time-ins” that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment + Happier: Can you learn to be Happy? + Pursuit of Perfect UK edition (PB)
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Product details

  • Paperback: 224 pages
  • Publisher: McGraw-Hill Contemporary; Csm edition (1 Sep 2009)
  • Language: English
  • ISBN-10: 0071638032
  • ISBN-13: 978-0071638036
  • Product Dimensions: 20.8 x 13.7 x 1.8 cm
  • Amazon Bestsellers Rank: 220,596 in Books (See Top 100 in Books)

More About the Author

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Product Description

About the Author

Tal Ben-Shahar is the New York Times Bestselling author of Happier. He taught the most popular course in Harvard and is currently writing, consulting, and lecturing worldwide on positive psychology and leadership. He holds his Ph.D. in Organizational Behavior and BA in Philosophy and Psychology from Harvard.

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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  8 reviews
35 of 37 people found the following review helpful
5.0 out of 5 stars Great book, This is a daily gratitude workbook 17 Mar 2010
By Sandra Marmar - Published on Amazon.com
Format:Paperback|Verified Purchase
I have to work to be happy. This year my youngest son died, then not 6 weeks later my father died. My mother followed 5 months later. My husband and I share the lessons so that we can focus on what is good in life and what we can still look forward to even after such a year of sorrow.
6 of 6 people found the following review helpful
5.0 out of 5 stars If one book, this is the one! 23 Sep 2010
By Michael Har - Published on Amazon.com
Format:Paperback|Verified Purchase
If you need to choose one, last book this is the one. no joking! It's meaningful, practical, broad and deep. Combines science, philosophy, spirituality in a friendly and effective format. Anyone who is serious about growth and going beyond our standard responsibilities must see this book. No, I have never interacted with Tal or had any business relationship with him (even though we are both Israelis.)
You must see Even Happier, seriously!
5 of 5 people found the following review helpful
4.0 out of 5 stars Great for individuals or as group therapy 27 April 2012
By Janoma - Published on Amazon.com
Format:Paperback|Verified Purchase
I really enjoy the activities in this book. They all have brief, but interesting introductions that include scientific research. I have used this for myself and at my job as a therapy aid.
4.0 out of 5 stars Take Action Towards Happier. 6 Jun 2014
By Marc Hiscox - Published on Amazon.com
Format:Paperback|Verified Purchase
I suggest this to anyone, ready to take action for feeling better about life, happy is a verb not a noun.
5.0 out of 5 stars Very practical concept on happy living 16 Feb 2013
By Suriya Lertpun - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This is very well written book by Tal Ben-Shahar. The author explains the happiness concept in all aspect of life and provides step to achieve it. Highly recommended.
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