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Product Description
Product Description
Chris Carmichael's outstanding coaching experiences have convinced him that great success in any area of life is only possible if we first achieve an integrated, healthy, and balanced lifestyle. Only by harmonizing what he considers the five essential aspects of life - fitness, nutrition, relationships, career, and health - do we construct the strong, stable, and supportive platform from which we can reach for our dreams. In his "5 Essentials Program", the coach who guided Lance Armstrong to his record-breaking seven Tour de France championships, now provides the empowering tools - including step-by-step action plans-that today's men need to achieve their personal, professional, and athletic goals while performing at levels thought only possible in youth. There are many books that offer advice on making a change in one specific area of life-whether it is diet, fitness, career advancement, or relationships. "The Five Essentials Program" provides the integrated approach that really works to release the champion within and create lasting change.
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What Do Customers Ultimately Buy After Viewing This Item?
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57% buy the item featured on this page: 5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within£14.44 |
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21% buy Chris Carmichaels Food for Fitness: Eat Right to Train Right £9.61 |
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20% buy The Time-crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week £9.90 |
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1% buy Chris Carmichael's Fitness Cookbook: Delicious Recipes for Increased Fitness, Enhanced Health, and Weight Loss |
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