These are very gentle exercises, and if you have a reasonable fitness level, you'll be able to do them all. The dvd is a bit too long altogether for it to be a regular workout, unless you have time on your hands, and you have to get over her slightly other worldly voice, but if you can do that, this gives you a good workout which will tone but also stretch you out. I also found she made a big performance about getting into downward dog in the yogalates part, with lots of variations, but in the yoga part at the end (the longest segment), she expects you to just do it automatically. I don't have any other yogalates dvds, but I read that someone said this is an amalgamation of her others, so perhaps she hasn't considered consistency in that respect. That said, I think its a gentle way of toning up.