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Product Description
Book Description
The most comprehensive and up-to-date review of vitamins, minerals, herbal remedies and other nutritional supplements
Product Description
A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A–Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
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Customer Reviews
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
Format:Paperback
I found this book thorough, informative,and truly essential for anyone interested in natural remedies for many of our most common complaints, although I do regard it as complementary rather than as an alternative to a visit to the doctor.
By the way, I am 74 years old and have had 2 major operations for cancer. I am now in excellent health and with the help of the information in this book I intend to stay that way. D. West Sussex.
By the way, I am 74 years old and have had 2 major operations for cancer. I am now in excellent health and with the help of the information in this book I intend to stay that way. D. West Sussex.
4 of 4 people found the following review helpful
Format:Paperback
This is a really excellent book. It is well written & the information is fantastic.
Everyone interested in food & diet should first read this book.
Everyone interested in food & diet should first read this book.
2 of 2 people found the following review helpful
Format:Paperback
A must for anyone, who takes or is thinking of taking supplements. Tells you what each supplement can be used for, unlike many lables which give a description of product and doseage, but not always what the condition they are intended to help. Also, it list aphabetically, illness/conditions, and which supplement would be the most suitable. A very informative read, that tells it as it is.
Most Recent Customer Reviews
Vitamins, Minerals and herbal supplements by Dr Sarah Brewer
very good found it very helpful and used some of the recommendations from it worth getting has good idea's for good health for all ages. thank you
Published 4 months ago by Mal
Very informative
I purchased this book for myself originally and was that impressed I bought it for a friend. Very informative book, great to learn more about this area and certainly has made me... Read more
Published 9 months ago by Liz
Very informative
I really liked this book, lots of information that all makes sense and a very easy read. I could not put it down!
Published 12 months ago by DianeW
No nonsence UK guide
Its nice to see a no nonsense up to the minute (with all the new EU regs destroying freedom of choice) information about supplements, etc.
Published on 16 Mar 2010 by Ms Janet Drake
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