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Essential Oils for Mental Health: Beat Depression, Cure Anxiety and Relieve Stress (Essential Oil Recipes & Guide) [Kindle Edition]

Harper Evans

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  • Length: 22 pages (estimated)
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Book Description

Whether you are new to essential oils or are an experienced aromatherpaist, you will find that "Essential Oils for Mental Health" will provide you with the knowledge of an ancient practice that has the ability to clear your mind, beat depression, stop anxiety, relieve stress and help you gain the mental clarity you have always wanted. Essential oils are now being extensively studied and are even starting to replace some traditional medicines as forms of treatments for certain diseases and health ailments. In this essential oils guide, you will find great essential oil recipes for blending essential oils for beginners and advanced users alike. Not only will you get great recipes for blending your essential oils and aromatics, but you will start learning the amazing benefits these oils provide to the mind, body and soul as well as the how to use them to further your Yoga and meditation practice. You will discover that it is possible to beat depression, anxiety and stress without the use of expensive drugs that can lead to addiction and numerous other health issues. In this essential oils book, you will find the following:

Essential oils used for mental clarity
Essential oils used for depression
Essential oils for meditation
Essential oils used in Yoga
Essential oil recipes
Essential oil energy blends
And much, much more!

Product details

  • Format: Kindle Edition
  • File Size: 470 KB
  • Print Length: 22 pages
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00LNBC9J0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Amazon Bestsellers Rank: #161,780 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most Helpful Customer Reviews on (beta) 3.4 out of 5 stars  9 reviews
4 of 4 people found the following review helpful
By Geraldine Ahearn - Published on
Verified Purchase
Harper Evans delivers an informative guide on how to improve mental health, which is easy to read, and concise. The author discusses in the Introduction the importance of essential oils, and several types of herbs used to relieve many ill symptoms. Natural herbal elements are highlighted, along with essential oils used as alternative medicines. The Signs & Symptoms of being confused, lack of focus, forgetfulness, and migraine is also discussed.

The history of essential oils and their uses are also highlighted, how they are used, how they are applied, and the effects of producing fast results. In addition, Harper Evans discusses inhalation of essential oils, mental clarity, and healing effects on the body. These oils help to produce calmness, relieve anxiety, and reduce fatigue. These oils will revitalize the body towards alertness, happiness, act as a detox, and help immunity. Many examples of Essential Oils and Carrier Oils are given, including what they are used for.

Some Carrier Oils are Coconut, Sweet Almond, and Sesame Oil. Examples of Essential Oils are Lavender(used for anxiety disorder), Sweet Majoram(when combined with Bergamot reduces insomnia, and Rose Geranium(has a relaxing effect). Several other Essential & Carrier Oils are also discussed. To enjoy the curative properties of the herbs mentioned, they are inhaled, added to tea, or applied directly to the skin through massage. An interesting, thought-provoking fact is the growing, popular use of Massage Therapy and its benefits on health in today's world.

Essential Oils are also used for: Meditation, Yoga, Healing, Depression and Mental Health. Some popular Healing Essential Oils are: Oregano; Thyme; Peppermint; Basil; Wintergreen; And there are others. The author includes all information of directions for blending, preparing, and applying.

Many different types of Herbs are given, with their effects on the body. Rosemary Essential Oil improves memory, Oil of Basil relieves mental fatigue, Sage combined with Peppermint is used as an antidepressant. The author includes where to Purchase the oils, which ones work the best, and methods on preparation. This book is extremely useful, and educational. Highly recommended.
1 of 1 people found the following review helpful
4.0 out of 5 stars Show Me the Peer-Reviewed Studies, Please 15 Aug. 2014
By TheBanshee - Published on
I speak as someone who has had depression all her adult life. Aromatherapy won't do anything for major depression. But it can very temporarily boost your mood or make you feel more alert until you get used to the scent. And people should NEVER ingest essential oils. Many of them are toxic. Your experience with aromatherapy may vary from mine. Lavender does help me sleep and I use it on occasion in a room spray. But geranium oil, supposedly a mood booster, just smells like gasoline to me. Bergamot and blood orange smells awesome, but I don't think it works any medical miracles.
The possibility of allergic reactions asise, there is absolutely no harm in trying the advice in this book, as long as you don't eat or drink the stuff. But don't believe all the claims made in it. For minor stress aromatherapy may help but if you are depressed for more than two weeks, see your physician, not your massage therapist.
1 of 1 people found the following review helpful
3.0 out of 5 stars Lots of information 13 Feb. 2015
By Kate Taber - Published on
Verified Purchase
There are many books out there on this topic most are adamant about not ingesting oils. Concerns about organ damage from buildup in your system to unscrupulous vendors mislabeling oils to make more profit. This book didn't give much warning about this serious topic. This is a good book for some recipes but is grammatically hard to read.
1 of 1 people found the following review helpful
3.0 out of 5 stars Not enough detail 13 Jan. 2015
By Amber Brooks - Published on
I'm glad that I borrowed this book instead of buying it. It didn't contain any information that couldn't have been found in a google search.
Did the author receive compensation from doterra ? Why promote one product when there are other suppliers of quality pure oil?
1 of 1 people found the following review helpful
1.0 out of 5 stars Save your money. 28 Aug. 2014
By Arlan james - Published on
Verified Purchase
This book is only good i you want to buy at least 12 oils that are not used a lot. They are expensive. Also a "Essential Oil Co." is named,link there. They were very over priced. Very disappointed.
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