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'Thanks to Antony's brillant new low-fat cookbook, you can count the calories and still enjoy all your favourite flavours.' Sunday Express
'Is the perfect guide, packed with more than 180 easy, healthy and mouthwateringly good recipes.' Health and Fitness Magazine
'Antony Worrall Thompson says this versatile dish can be easily adapted to suit different tastes.' --New!
'Is the perfect guide, packed with more than 180 easy, healthy and mouthwateringly good recipes.' Health and Fitness Magazine
'Antony Worrall Thompson says this versatile dish can be easily adapted to suit different tastes.' --New!
Product Description
Fat is usually where the flavour in food comes from. Unfortunately flavoursome as it is, fat has a nasty habit of clogging up arteries, plus it contains large amounts of calories that don't flatter the waistband! In 'The Essential Low Fat Cookbook', Antony Worrall Thompson proves that it is possible to cook delicious, appetising food whilst keeping fat content to a minimum. He has created 200 tempting recipes for salads, sides, light lunches, main courses, even desserts, that cut down on fat but don't compromise on taste. Each recipe has also been analysed by Juliette Kellow, BSc RD, and is accompanied by at-a-glance nutritional information. So whether you want to lose weight, or control your fat intake for health reasons, this is the book for food lovers who know that healthy food should also mean delicious food.
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Most Helpful Customer Reviews
12 of 12 people found the following review helpful:
5.0 out of 5 stars
The essential low fat cookbook,
This review is from: The Essential Low Fat Cookbook: Good healthy eating for everyday with an introduction by Juliette Kellow BSc RD in association with HEART UK (Hardcover)
The Essential Low Fat Cookbook: Good healthy eating for everyday with an introduction by Juliette Kellow BSc RD in association with HEART UKI purchased this book a few weeks ago feeling excited to be starting a new eating regime. This book has lived up to all my expectations. The recipes are quick, easy, tasty and you lose weight! What more can you expect from a book. I felt so much better and my husband lost weight without even knowing he was doing it, We had friends to stay and they loved the food. I am so impressed I even wrote to Anthony Worral Thompson to congratulate him, something I have never done before, Go on - buy the book.
5 of 5 people found the following review helpful:
4.0 out of 5 stars
AWT Essential Low Fat Cookbook,
This review is from: The Essential Low Fat Cookbook: Good healthy eating for everyday with an introduction by Juliette Kellow BSc RD in association with HEART UK (Hardcover)
A very useful resource to cheer up a cholesterol controlled diet. There is also some useful information in the introduction.
11 of 12 people found the following review helpful:
5.0 out of 5 stars
delicious!,
By Bookish worm "Bib" (Hertfordshire, England) - See all my reviews
This review is from: The Essential Low Fat Cookbook: Good healthy eating for everyday with an introduction by Juliette Kellow BSc RD in association with HEART UK (Hardcover)
This book doesn't just provide some mouthwateringly delicious meals it makes you rethink all your previous favourites and keeps you slim. Eating healthy, low fat food does not have to be dull!
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