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Esquire Great Body: Light And Easy Workout [VHS]

 Exempt   VHS Tape


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Product Description

Product Description

A light and easy aerobic workout including warm up, arm exercises, correct body positioning and a gentle workout to loosen, relax and tone muscle.

Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.0 out of 5 stars  4 reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars Light and Easy Workout. 8 Jan 2007
By Debra A. Dicarlo - Published on Amazon.com
Format:VHS Tape|Verified Purchase
There are two versions of this video.The first one is from 1986 and features Deborah Crocker leading it.It contains basics yoga moves,stretching and breathing.The second video came out later which the picture is shown right here.This one is led by a different instructer and features different types of exercises.This video features mostly low impact aerobics.They are very easy to follow and very fun.I sure enjoy the because they are simple dance moves that anybody can follow.Great for beginners or anybody who wants a light workout on days they do not want to jump around.I enjoy both version of the videos.The other version of the video is great fro anybody who loves yoga and stretching.
3.0 out of 5 stars Good to start exercising - keeps you moving for 27 minutes 20 Jan 2014
By Exercisemaniac - Published on Amazon.com
Format:VHS Tape
I borrowed this VHS tape from my library (I still use my player sometimes). It is a total of 30 minutes in length with 27 minutes of actual exercise. Marian Ramaikes is the instructor and you DO keep moving the whole time so it is good in that regard. She uses many of the same moves over and over interspersed with some new ones then back to the ones you have already done. This is good for people who are beginning exercisers so you aren't overwhelmed. The time went fast - that is another plus.
2.0 out of 5 stars Knee pain! 29 April 2013
By Tlmsrr - Published on Amazon.com
Format:VHS Tape|Verified Purchase
This video was not good! I only could get through the first 10 minutes, but it was horrible. It hurt my knees (and I don't have any knee problems at all). The music was horrendous and this exercise video looked like it was from 1979! Now, I actually REALLY like OLDER exercise videos (from 90's) but this one was terrible! Also it's 30 minutes long.
0 of 1 people found the following review helpful
2.0 out of 5 stars Workout tape 30 July 2013
By Charles Eichensehr - Published on Amazon.com
Format:VHS Tape|Verified Purchase
Received another tape instead of one we ordered. Other is ok but gave it to a friend as I can't use it.
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