- Paperback: 224 pages
- Publisher: Kyle Cathie (5 Jan 2010)
- Language English
- ISBN-10: 1856269140
- ISBN-13: 978-1856269148
- Product Dimensions: 23 x 16.6 x 2 cm
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 256,553 in Books (See Top 100 in Books)
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Product Description
Review
Nutrition and weight-loss expert Judith Wills sorts the diet myths from the reality as she explains what works when trying to lose weight - and why. Rather than focusing on an unobtainable ideal, she encourages readers to be realistic and concentrate on the positives, whilst giving invaluable tips on how to slim successfully. --Woman
'Leading UK nutrition and weight control expert Judith Wills shows how an honest and realistic approach to dieting can help us achieve the body we want and escape the tyranny of skinny. She sorts out the diet hype from the reality, from looking at the diets that work - and don't - to how to plan your fitness regime. This is a one-stop guide to a healthier and successful way to lose weight, focusing on enjoying your life, your body and your food.' --Healthy Magazine
'Leading UK nutrition and weight control expert Judith Wills shows how an honest and realistic approach to dieting can help us achieve the body we want and escape the tyranny of skinny. She sorts out the diet hype from the reality, from looking at the diets that work - and don't - to how to plan your fitness regime. This is a one-stop guide to a healthier and successful way to lose weight, focusing on enjoying your life, your body and your food.' --Healthy Magazine
Product Description
Escape the Fat Trap for Life tells the truth about weight control and looking good - what really works, what so often doesn't, and most importantly why. Research shows faddy diets don t work - we need to get back in touch with our bodies and engage our brains to understand what is necessary for looking good, losing weight and feeling better. Judith Wills - an ex-editor of Slimmer magazine - shows us how to escape the tyranny of skinny and tackles the proliferation of diet and food myths, exposing the industries that benefit from them and why they don t want you to change. Chapters tackle what to eat and how decent food and a healthy diet is there to be enjoyed; where to shop to help you make savvy, nutritious decisions; the most popular exercise regimes and the truth about their effectiveness and the most economic ways to get your ideal body. This intelligent, integrated approach to a healthier lifestyle will enable us all to enjoy our lives, our bodies and the food we put into them.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
An interesting book - part a review of why we have the Fat/Thin issues currently, Part a review of Diets on offer and part an explanation of what is sensible.
I found this refreshing to read as it pull together the three separate subject matters well and is honest with the reader - most diet books tend to be more "Quick Fix" in approach. Due to this I know many readers will not like the book as it does not give easy answers but the facts!
I found this refreshing to read as it pull together the three separate subject matters well and is honest with the reader - most diet books tend to be more "Quick Fix" in approach. Due to this I know many readers will not like the book as it does not give easy answers but the facts!
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