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Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis
 
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Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis (Paperback)

by Erica White (Author)
4.6 out of 5 stars See all reviews (21 customer reviews)
RRP: £14.99
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Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis + Chronic Candidiasis: How You Can Benefit from Diet, Vitamins, Minerals, Herbs, Exercise and Other Natural Methods (Getting Well Naturally) + Candida Albican Yeast-Free Cookbook, The: How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases
Price For All Three: £26.17

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Product details

  • Paperback: 160 pages
  • Publisher: Thorsons; 2nd Revised edition edition (19 Jul 1999)
  • Language English
  • ISBN-10: 0722538561
  • ISBN-13: 978-0722538562
  • Product Dimensions: 24.4 x 18.8 x 2.2 cm
  • Average Customer Review: 4.6 out of 5 stars See all reviews (21 customer reviews)
  • Amazon.co.uk Sales Rank: 3,388 in Books (See Bestsellers in Books)

    Popular in these categories:

    #23 in  Books > Food & Drink > Diets & Healthy Eating > Healthy Eating
    #29 in  Books > Food & Drink > Diets & Healthy Eating > Diets
    #64 in  Books > Health, Family & Lifestyle > Diet & Nutrition

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Product Description

Product Description
This cookbook looks at the reasons why people are prone to candida albicans and offers an action plan to prevent the often recurring problem. Erica White looks at "friendly" bacteria that every healthy digestive system needs and also at the over-production of bacteria which leads to digestive disorders such as candida. Looking at diet, Erica White identifies the food factors that help candida thrive and those that reduce yeast, developing a 4-point plan to starve the yeast by diet, boost the immune system with a programme of vitamins and minerals, anti-fungal supplements and the introduction of supplements which introduce "friendly" bacteria to the intestines.

About the Author
Trained at the Institute for Optimum Nutrition in London, Erica White is a qualified Nutrition Consultant with a very busy practice in Leigh-on-Sea, Essex. She began working on digestive problems after being diagnosed as having candidiasis -- transforming her health and her life with her '4-point plan' which is detailed in Erica White's Beat Candida Cookbook. She lectures all over the World. She has also written another book, M.E.: Sailing Free.

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What Do Customers Ultimately Buy After Viewing This Item?

Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis
88% buy the item featured on this page:
Erica White's Beat Candida Cookbook: Over 250 Recipes with a 4-point Plan for Attacking Candidiasis 4.6 out of 5 stars (21)
£11.19
Cooking Without Made Easy: Recipes Free from Added Gluten, Sugar, Yeast and Dairy Produce
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Cooking Without Made Easy: Recipes Free from Added Gluten, Sugar, Yeast and Dairy Produce 4.2 out of 5 stars (6)
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Candida Albican Yeast-Free Cookbook, The: How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases
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Candida Albican Yeast-Free Cookbook, The: How Good Nutrition Can Help Fight the Epidemic of Yeast-Related Diseases 1.0 out of 5 stars (1)
£6.99
Beat Candida Through Diet: A Complete Dietary Programme for Sufferers of Candidiasis
3% buy
Beat Candida Through Diet: A Complete Dietary Programme for Sufferers of Candidiasis 4.2 out of 5 stars (4)
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Customer Reviews

21 Reviews
5 star:
 (18)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.6 out of 5 stars (21 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
90 of 90 people found the following review helpful:
5.0 out of 5 stars Fantastic Advice. It really works!!, 4 Mar 2002
By A Customer
Having suffered from various candida symptoms for the past 14 years (without realising it for most of that time), I decided to buy this book as a last resort. I have now followed the advice religiously for 4 months and I can honestly say that I feel great - the best I have felt for many years. I still have some way to go but I know that I'm on the right track, thanks to Erica White's brilliant book. The book contains advice on supplements to take, foods to avoid, foods which are beneficial, lots of easy recipes, as well as Erica's own story as a long-term sufferer of Candidasis
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59 of 59 people found the following review helpful:
5.0 out of 5 stars Great for M.E.!, 14 Nov 2003
By N C Greenham (Herts United Kingdom) - See all my reviews
Having suffered with CFS and an enormous amount of allergies, I was so relieved to find this book. Recipes are easily adapted for rotation diets and are genuinely helpful and tasty. An approach to killing Candida that really works! The companion book (Beat Fatigue Handbook)was also immensely helpful.
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111 of 112 people found the following review helpful:
5.0 out of 5 stars Invaluable for candida and allergy sufferers., 9 Feb 2001
By A Customer
Erica White is an ex-candida sufferer, and a qualified Nutrition Consultant. She is thus perfectly placed to write this book which begins with an outline of what candida overgrowth is, and her fight against candida before moving into a comprehensive explanation of her four point plan for beating the problem.

The recipies are an absolute treasure trove not only for the candida sufferer but for those with food allergies. There are many useful facts such as two tablespoons of soya flour and a little water can replace an egg in baking, if egg allergy is a problem. Unlike many of books aimed at candida or allergy sufferers, many of the recipes come from sufferers who actually have to do day-to-day cooking and thus the ingredients are easily obtainable and the methods are often wonderfully simple - especially those in her "surviving" category for those who really don't have the energy for complex cooking.

It is in the bread, scones, buns and cakes recipies that this book really comes into its own. These are the recipes that candida and allergy sufferers have the most trouble finding. The bread recipies (I have been concentrating on the glutenfree ones - the most difficult ones to find!) are delicious, and being yeast free, quick and easy to bake. My 14 year old son has recently been diagnosed as highly allergic to gluten - and is constantly begging me to bake more "Moist Corn Bread", an absolutely delicious, moist, glutenfree, yeastfree bread (I've searched for years to find such a recipe for myself!).

This book should be on the shelf of every candida and allergy sufferer.

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Most Recent Customer Reviews

5.0 out of 5 stars Very Useful
This book explains everything you have to do, what you can and can't eat and has loads of great recipes. Read more
Published 1 month ago by C. Bray

1.0 out of 5 stars NOT THAT GOOD.
We found this book too technical and complicated to follow. The recipes are also NOT so easy and straight forward. Very disappointing indeed.
Published 2 months ago by E and Z

5.0 out of 5 stars Life Saver!
Well this book has certainly been a lifesaver! After being dignosed with Candida & being advised that it was going to be hard to get rid of and that I needed to eat a specific... Read more
Published 2 months ago by D. Martin

5.0 out of 5 stars Great book
This is an excellent book which offers a great deal of advise and support. As well as some great recipes too. Read more
Published 3 months ago by A customer

5.0 out of 5 stars Amazing
After hearing a nutritionist speak at an M. E. group I came home and bought the book. I've since then signed up with nutritionist and have not felt so well in years - 17 to be... Read more
Published 3 months ago by Mrs. J. Dean

1.0 out of 5 stars awful and potentially dangerous
This appears to be some sort of moral crusade against sugars. Some of the recipes are frankly repulsive. The science is nonexistant. Read more
Published 4 months ago by A. Valdiserri

5.0 out of 5 stars wow
This has to be the BEST book I have ever bought, after being treated for Candida overgrowth for the last three years, my doctor retired only to be told by his replacement that my... Read more
Published 4 months ago by book a holic

5.0 out of 5 stars Great Recipes
I couldn't recommend this book highly enough if you're trying to stick to the candida diet. I was finding it really difficult until I bought this book. Read more
Published 5 months ago by J. Law

5.0 out of 5 stars Must have item
This is a must have item for anyone with candida. The recipes are a life-saver. The easy part is figuring out what you can't have but i really needed help with what i can have &... Read more
Published 8 months ago by Katrina Holdsworth

5.0 out of 5 stars Really helpful.
A great book to help beat candida.When I've tried the suggestions then I've really been helped.Well written and easily understood, this is a brilliant book for anyone suffering... Read more
Published 10 months ago by cancat reader

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