This landmark publication allowed me to look at epilepsy as a challenge instead of a tragedy. Using its philosophy, the techniques outlined in it have helped me to change from a victim to someone who has taken control of her life. I have learned to observe myself inside and out and have changed the patterns which trigger seizures in me. After all, as the book points out, "the disorder that causes epilepsy is there all the time, but the seizures are not". This approach treats the whole person, not merely the symptoms of this malady and the book is written simply although the message is profound. I highly recommend this to patients and professionals.