I am not sold on the effectiveness of this product. I am on the second to last day of the probiotic and fiber. I felt better the first day and avoided any and all sugars while taking this product. I think that helped more than anything. I added things back in after the cleansing part and felt the same afterwards. My tongue is hurting and has small almost cuts on it and after investigating this it is because I have an acidic pH and am wondering if this has affected my acidity and in order to "kill" the yeast and now I have another problem to battle. Which means eating lots of greens!! I drank over 12 8 oz cups of water a day while taking this and had my green smoothies and the fiber did nothing. I think the fiber in fact backed me up for a few days which hadn't been happening. I know I will not use this again, I think I will just do food detox next time, add probiotics, and eat/drink lots of greens to help absorb the toxins rather than using fiber.