Your mind and body are pretty amazing when you start to really listen to what they are saying! The Energy Tapping is a perfect guide to help you breakdown your personality barriers and get to the root of those problems that afflict your physical body. You can do anything you want -- you just need to be sure your energies are in alignment to back you up! There are multiple ways to align yourself, but Energy Tapping is one of the most effective that I've seen, and it is a wonderful skill to understand and utilize and have in your toolbox when you are facing barriers to your happiness.